A dangerous heatwave in India has raised serious health concerns after reports of multiple deaths linked to extreme temperatures. Doctors and health experts are now urging people to take strict precautions while stepping outside. A nutritionist has also shared urgent survival tips that are now gaining attention online.
Nutritionist and weight loss specialist Leena Mahajan shared a video on Instagram warning that at least seven people have already died due to the ongoing heatwave. She stressed that the afternoon hours are the most risky for outdoor exposure. Her advice focuses on simple steps that can help reduce the risk of dehydration and heat-related illness during this time.
Heatwave Safety Advice From Nutrition Expert
Leena Mahajan advised people to prepare their body before stepping out during a heatwave. She suggested carrying water along with a small amount of salt to help maintain electrolyte balance. According to her, sweating causes sodium loss, which can lead to fatigue and weakness if ignored.
She also recommended using basic cooling methods like placing a wet cloth on the neck for quick relief. This helps bring down body temperature during extreme heatwave conditions.
To avoid direct sun exposure, she suggested using umbrellas or other coverings. These small steps can reduce heat stress and protect the body during a heatwave.
Food, Hydration And Early Warning Signs
In her Instagram caption, Leena Mahajan explained that hydration should be combined with electrolytes for better results during a heatwave. She suggested adding lemon or ORS to water to improve absorption and support the body.
She also highlighted the importance of cooling pressure points like wrists and behind the ears. This helps the body release heat faster in the current situation.
Light and water-rich foods were also recommended. Fruits and vegetables with high water content can help maintain energy levels and prevent dehydration during a heatwave.
She warned that symptoms like dizziness, headache, nausea or sudden weakness should not be ignored. These can be early signs of heat-related stress.
Experts say surviving a heatwave depends on preparation and awareness. Avoiding heavy meals, staying hydrated and limiting outdoor exposure during peak hours are key steps.
