High Uric Acid Levels Can Create Havoc With Your Body? Know the Risks and Remedies from AIIMS Expert

Uric acid problems are more common than people realise, affecting individuals across different age groups. While many assume it is an issue that primarily impacts older adults, young people are also at risk due to lifestyle choices and dietary habits. Surprisingly, women often overlook uric acid-related concerns, even though they can also suffer from its effects. Neglecting high uric acid levels can lead to severe complications like kidney stones and joint inflammation (gout).

Dr. Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), has shed light on this growing health concern through her Instagram account. She explains why it is essential to monitor uric acid levels and take preventive measures to avoid long-term health issues.

What is Uric Acid?

Uric acid is a waste product formed when the body breaks down purines—natural substances found in certain foods and drinks. Under normal conditions, uric acid dissolves in the blood and exits the body through urine.

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A post shared by Dr.Priyanka Sehrawat (@docpriyankasehrawat)

Effects of High Uric Acid Levels

Excess uric acid in the body can cause significant health complications. Dr. Sehrawat highlights that when uric acid levels exceed the normal range, it can result in:

• Kidney Stones – Excess uric acid can form crystals in the kidneys, leading to painful kidney stones.
• Gout (Joint Inflammation) – Uric acid crystals can accumulate in the joints, causing severe pain, swelling, and inflammation, commonly in the toes and fingers.

5 Key Steps to Manage Uric Acid Levels

To keep uric acid levels under control and prevent complications, Dr. Sehrawat recommends these five crucial lifestyle changes:

• Stay Hydrated – Drink plenty of water to help flush out uric acid through urine.
• Avoid High-Purine Foods – Limit red meat, seafood, alcohol, moong dal and masoor dal, as they contribute to uric acid buildup.
• Increase Uric Acid-Friendly Foods – Add bananas and coconut water to your diet, as they help maintain healthy levels.
• Control Your Weight – Being overweight increases the risk of uric acid-related issues, so maintain a healthy weight.
• Exercise Daily – Regular physical activity improves metabolism and prevents uric acid accumulation.

Keeping uric acid in check is essential for overall health. Following these expert-backed tips can help prevent complications and improve well-being.