Struggling with Fatty Liver? AIIMS Doctor Shares Expert Tips to Reverse It Fast, Check

The liver is one of the most vital organs in the human body, performing hundreds of essential functions to keep us healthy. However, a growing number of people, especially in India, are suffering from non-alcoholic fatty liver disease (NAFLD). The big question is—can fatty liver be reversed? If yes, how?

Dr. Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), recently shared crucial insights on this topic, explaining why fatty liver occurs, what the risk factors are, and how patients can work towards reversing it.

Why Does Fatty Liver Happen? AIIMS Doctor Explains Risk Factors

Dr. Priyanka Sehrawat recently shared her expert guidance on fatty liver through her Instagram account.

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Dr. Priyanka Sehrawat highlighted that fatty liver is not just caused by alcohol. Several other factors contribute to the condition, including:

• Diabetes – High blood sugar levels increase fat accumulation in the liver.
• Hypertension (High BP) – Uncontrolled blood pressure can damage liver function.
• Obesity – Excess weight leads to fat buildup in the liver.
• Metabolic Syndrome – A combination of high blood sugar, high cholesterol, and excess belly fat increases the risk.
• Poor Diet – Consuming refined carbohydrates, sugary drinks, and oily or junk food contributes to fatty liver.
• Sedentary Lifestyle – Lack of physical activity slows down metabolism, leading to fat storage in the liver.

How to Reverse Fatty Liver? Expert-Recommended Tips

Dr. Priyanka Sehrawat stresses that addressing the root cause is key to reversing fatty liver. Here are five essential steps to improve liver health:

• Fix Your Diet – Avoid refined, oily and junk food. Choose whole grains, fresh vegetables and lean proteins.
• Exercise Regularly – Engage in 30 minutes of aerobic exercise daily, such as brisk walking, cycling or jogging.
• Maintain a Healthy Weight – Shedding excess kilos reduces fat accumulation in the liver.
• Avoid Alcohol – Alcohol worsens liver damage, making recovery difficult.
• Boost Vitamin E Intake – Include walnuts, almonds, fresh salads and sprouts in your diet for better liver function.

For those with advanced fatty liver, Dr. Sehrawat advises consulting a gastroenterologist to prevent further complications. By taking these steps, reversing fatty liver is possible, leading to a healthier and more energetic life.