Inflammation Test At Home: Many people believe that if they look fit from the outside, their health must also be perfect. However, doctors say this is not always true. A person can appear slim and active but still have serious health problems developing inside the body. One such hidden issue is inflammation, which is often linked to heart disease, diabetes and even cancer.
Health experts say chronic inflammation can stay in the body for years without clear symptoms. Because of this, people do not realise the risk until the problem becomes serious. Recently, a senior cancer surgeon shared a simple and low-cost way to check possible inflammation at home, and the method has surprised many people.
According to Dr Jayesh Sharma, a Raipur-based cancer surgeon with more than 25 years of experience, people do not always need expensive medical tests to get an early idea about their health. In a recent social media post, he explained that a simple measurement at home can give clues about hidden inflammation.
Inflammation Test At Home: Simple Measuring Tape Method Explained
Dr Sharma said that many laboratory tests used to check inflammation can cost thousands of rupees. However, a basic home check can be done with something as simple as a measuring tape.
To do this Inflammation Test, you need to measure the waist circumference just above the navel.
- For men, the waist size should be less than 90 cm
- For women, the waist size should be less than 80 cm
If the waist measurement is more than this, it may indicate a higher risk of internal fat and inflammation.
For a more accurate result, the doctor suggested another step. Measure your height and divide it by your waist size. If the height-to-waist ratio is greater than 2, it is considered a healthier sign. If the ratio is lower, it may mean that fat is stored around the organs, which can increase the risk.
Doctors explain that fat stored near the stomach is more dangerous than fat in other parts of the body because it produces chemicals that can lead to long-term inflammation.
Who Is At Higher Risk Of Inflammation?
Dr Sharma also pointed out that not only are overweight people at risk. Some people look thin but still have high fat around their organs. This condition is often called thin outside, fat inside (TOFI).
People in this category may have slim arms and legs but a large stomach. This type of fat is considered risky because it stays around vital organs and keeps producing inflammatory substances.
The doctor listed some groups who may have a higher chance of chronic inflammation:
- People who use tobacco regularly
- People who drink alcohol frequently
- Those who eat too much processed food
- People whose diet contains more than 70% sugar or refined carbohydrates
- People suffering from gum infections
- People who snore heavily or have sleep apnea
According to experts, these habits can slowly increase inflammation in the body without showing clear signs at first.
Doctors say this simple Inflammation Test at home cannot replace medical diagnosis, but it can help people become more aware of their health. If the measurement shows risk, it is better to consult a doctor and get proper tests done.
The biggest lesson is that looking healthy from the outside does not always mean the body is healthy inside. Small checks like this can help detect problems early and prevent serious diseases later.
