March is Kidney Disease Awareness Month, and health experts are reminding everyone to pay attention to their kidneys. Often called the silent organs, kidneys can fail quietly over time, showing few obvious symptoms. Catching problems early is crucial because kidney failure can lead to serious complications.
Dr Frita, a triple board-certified specialist in nephrology, hypertension and diabetes, emphasises the importance of understanding subtle warning signs. She says, “Many people don’t realise their kidneys are at risk until it’s too late.” In a recent video, she shared 11 early symptoms of kidney disease and potential kidney failure that everyone should know.
11 Early Signs Of Kidney Disease According To Dr Frita
Dr Frita highlights that early detection can save lives. Here are the signs she mentions:
- Unexplained change in urine patterns – producing too much or too little urine, or waking frequently at night.
- Swelling in feet and ankles – a sign of fluid retention.
- Restless leg syndrome – discomfort or twitching, especially at night.
- Metallic taste in mouth or ammonia-like breath – sometimes a urine-like smell in the breath.
- Flank pain or discomfort – pain in the sides of your lower back.
- Darkened skin patches or other skin changes – including unusual pigmentation.
- Unusual fatigue or sleep apnea – excessive tiredness or snoring at night.
- Skin itching or rashes – often caused by toxin buildup in the body.
- Persistent hiccups – hiccups that do not go away.
- Always feeling cold – a common but overlooked symptom.
- Uncontrolled high blood pressure (even with medication) – a potential indicator of kidney strain.
These signs may appear individually or together and recognising them early is key to preventing kidney failure.
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Why Early Detection Matters In Kidney Disease
Kidney disease often progresses silently, which is why regular checkups and monitoring are essential. According to the National Kidney Foundation, around 37 million adults in the United States have kidney disease, and most are unaware of it. Early detection through simple blood and urine tests can help prevent progression to kidney failure.
Dr Frita stresses that lifestyle changes (like managing blood pressure, reducing sugar intake, staying hydrated and avoiding excessive salt) can significantly reduce risks. She also encourages people to seek professional advice if they notice even mild symptoms, instead of waiting for severe signs.
Taking Action This Kidney Disease Awareness Month
March is the perfect time to focus on kidney health. Dr Frita recommends:
- Checking kidney function regularly if you have risk factors like diabetes, hypertension, or a family history.
- Watching her full video and playlist for evidence-based guidance on kidney disease prevention.
- Sharing awareness with friends and family (early recognition can save lives).
Understanding kidney disease and spotting early warning signs can make the difference between healthy kidneys and serious complications. Don’t ignore subtle symptoms. Your kidneys are silently working for you every day.
