Sleeping Troubles: Imagine finally getting into the bed after a long and tiring day with your eyes drooping and body feeling heavy! Instead of drifting off immediately to sleep, you find yourself staring at the ceiling for hours, tossing and turning. Sounds familiar?
For most of us, this may be attributed to anxiety, overthinking or stress. However, they may not always be the primary reason. Gut health, something specifically called the gut microbiome, could also be the reason.
What Is the Gut Microbiome?
Your gut is home to trillions of tiny microorganisms such as fungi, bacteria and other microbes. Collectively, they form what is known as the gut microbiome and play a crucial role to keep your body function properly. They support the immune system, help digest food and even influence your mental health and mood. However, many people don’t realize that the gut microbiome also has a strong connection to your sleep.
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Insomnia: The Gut–Sleep Connection
Your brain and gut are constantly interacting with each other via the gut-brain axis. When the gut is balanced and healthy, it helps in the production of important chemicals such as serotonin (the feel good hormone) that plays a vital role in producing melatonin (the sleep hormone).
But when the gut microbiome is out of balance, communications could get disrupted. As a result, your body finds it difficult to produce enough of sleep-supporting chemicals, leaving you feeling tired but unable to sleep.
Here are three time-tested remedies to improve sleep:
1. Butterfly Pea Flower Tea
Rich in antioxidants, this herbal tea helps in reducing inflammation. Known for its mind calming properties, Butterfly Pea Flower Tea gently supports relaxation, making it easier for you to drift off naturally. Take a teaspoon of dried butterfly pea flowers. Pour 1 cup of hot water and steep for 10-15 minutes with flowers before straining. Consume 30-60 minutes before bedtime.
2. Brahmi
A popular herb in traditional wellness practices, Brahmi helps in supporting brain health, improving mental clarity and reducing anxiety. It calms the nervous system and creates a sense of mental calm. Take ½ teaspoon twice daily after food with warm milk or ghee.
3. Saffron Milk
Add a few strands of saffron to warm milk before sleeping at night for better sleep and relaxation. It also supports your gut, helping your body transition into a restful state. Soak 4-6 saffron strands in 1–2 tablespoons warm milk for 10–20 minutes. Then add the soaked saffron to 1 cup of warm milk, you may add nutmeg and sweeten it with honey or jaggery, if required. Drink 30–45 minutes before bed.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
