Jamun Seeds: For centuries, black plums (also known as Jamun, Indian Blackberry and Syzygium cumini) have been known to treat and manage diabetes. Jamuns are rich sources of bioactive components such as iron, antioxidants, polyphenols, flavonoids and vitamin C. The medicinal plant serves an advantageous role against metabolic syndrome (MS).
Jamun Seeds As Antidiabetic Agents
In Ayurveda, the beneficial effects of Jamun have been revealed. The seed powder of black plums demonstrates unmatched efficacy when it comes to managing high blood sugar levels.
Bioactive compounds such as Jamboline and Jambosine help in slowing down the conversion of starch into sugar in the blood and insulating blood glucose. Seeds of Jamun also help in reducing cholesterol levels, improving digestive health and offering high levels of fibre and antioxidants. Moreover, they improve gut health while reducing inflammation.
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In addition to these advantages, seeds of jamun support insulin function to manage fluctuations and maintain normal sugar levels. Packed with powerful antioxidants, jamun seeds are also helpful to increase good cholesterol (HDL) and reduce bad cholesterol (LDL). Moreover, Indian blackberry includes potassium that is vital for maintaining blood pressure balance and improving heart health.
Seeds of jamun help in slowing down the signs of ageing and supporting cell repair. They also help in safeguarding the body from harmful environmental toxins and oxidative stress. The list of advantages associated with jamun seeds does not end here. They could also help in maintaining healthy levels of red blood cells.
How To Consume Seeds Of Jamun?
Ideally, you should consume one spoonful of Jamun seed powder every morning on an empty stomach with warm water. Alternatively, you could consume chopped jamuns into smoothies with berries or cucumber for a healthy and nutritious combo. If you don’t like seed powder, you may even try jamun juice with black salt, a pinch of ginger and little water. You could even enjoy a small bowl of fresh jamuns as a mid-morning snack.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
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