Losing Weight Easy, Sustaining it Tough! Expert Decodes the Secret to Sustainable Solution

Expert educator and author Prasant Desai uncovers the truth behind why many struggle with sustainable weight loss. Strict diets and intense workout routines may help initially, but they often lead to burnout and eventual weight regain.

According to Desai, the key isn’t extreme discipline but understanding nutrition and adopting balanced, manageable habits. This realistic approach helps maintain results without feeling deprived or overwhelmed.

His insights challenge common weight loss myths and offer a sustainable solution for those who find losing weight easy but struggle to keep it off.

The Science: Why Calories Are King

The science behind weight loss is really simple: the more calories you take in, the more weight you gain. Prasant Desai proves to be the true example, losing 20 kilos in 20 months.

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A post shared by Prashant Desai (@itsprashantdesai)

In a recent video on his Instagram handle, he shares his weight loss journey. He emphasises the nutritional fact that to lose weight, you will have to be consistent. 

The Mindset: Why Your Mental Game Comes First

Your mind plays a crucial role in your weight loss journey. Training your brain to gradually prefer lower-calorie foods can make the process easier and more effective over time.

Allowing occasional cheat meals helps satisfy cravings and prevents feelings of deprivation, making it easier to stick with healthy habits long-term.

The Patience: Why Slow is Fast

Desai highlights the science behind metabolism, emphasizing that losing 20% of body weight over a year is a healthy, sustainable goal. This gradual approach allows the body to adapt to decreasing fat levels without shock or stress.

Though the process may feel slow, it’s much more effective for long-term success, helping prevent rapid weight regain and supporting lasting metabolic balance. Patience truly leads to lasting results.

Nutritional Facts & Other Healthy Ways to Drop Kilos

To drop your kilos, effectively switch to detox liquid, preferably as the first drink in the morning. Besides, having more green leafy veggies and fibre-rich food can help you consume fewer calories.  

Sustainable weight loss isn’t about shortcuts—it’s about strategy. With a strong mindset, calorie awareness, patience, and planned breaks, you can make progress that lasts.

Share your weight loss journey with us. Show your transformation pics in the comments to inspire others.