Bollywood actress Neha Dhupia is once again in the spotlight, this time for her health and wellness journey. The mother of two has embarked on a 21-day challenge to reduce inflammation in her body using only home remedies. No medicines, no fancy supplements – just simple ingredients available in the kitchen. Neha revealed her intention to heal naturally and avoid over-reliance on medication.
During an Instagram Live, she invited dietitian Richa Gangani for guidance. Together, they designed an easy morning routine that Neha will follow for the next three weeks. The goal is to get a healthier, inflammation-free body using natural remedies.
What Has Neha Dhupia Done To Combat Inflammation?
Neha has followed Richa’s remedy, which is surprisingly straightforward. It involves blending raw turmeric, raw ginger, black peppercorns and nigella seeds with water and freezing the mixture into ice cubes.
| Ingredients for Concoction | Quantity |
|---|---|
| Raw turmeric (haldi) | Little |
| Raw ginger | 1 cube |
| Black peppercorns | 5–7 |
| Nigella seeds (Kalonji) | 1 tsp |
Richa explained during the live session, “Every morning, take out one cube, add hot water, and stir in a teaspoon of MCT oil. You can use ghee, coconut oil, or olive oil, things that are already in your kitchen.”
These ingredients aren’t just random kitchen items – they’re chosen for their scientifically backed benefits. Turmeric and ginger are known for their natural inflammation-fighting properties, thanks to compounds like curcumin and gingerols. Black pepper enhances turmeric absorption, while nigella seeds offer antioxidants to protect the body from stress and damage. The healthy fats (whether from ghee, coconut oil, olive oil, or MCT oil) ensure that these nutrients are properly absorbed and utilised.
| Substitute for MCT oil | Quantity |
|---|---|
| Coconut oil | 1 tsp |
| Ghee | 1 tsp |
| Olive oil | 1 tsp |
| MCT oil (available on Amazon) | 1 tsp |
Richa added, “Whether you use ghee, coconut oil, or olive oil, you’re still getting what your body needs.”
Inflammation is the body’s natural defence mechanism. However, prolonged inflammation can lead to issues like joint pain, fatigue, and even chronic diseases. Factors like stress, poor diet, and lack of exercise often worsen it. This is why natural solutions, like Neha’s 21-day routine, are gaining popularity among wellness enthusiasts.
Neha Dhupia’s Weight Loss Journey
Neha has always been open about her health and fitness routines. The 44-year-old actress (known for hosting TV shows and acting in films) previously made headlines for her impressive postpartum weight loss. After giving birth to her daughters, she lost 23 kg with a balanced diet and consistent workouts.
Speaking to Hindustan Times, she shared, “Weight loss is not about shortcuts. It’s about staying consistent and taking care of your body.”
Her current focus on inflammation reflects her ongoing commitment to wellness. By combining diet, natural remedies and mindful habits, Neha hopes to set an example for her fans while maintaining a healthy lifestyle.
