In the pursuit of better health, many people turn to the latest wellness trends. However, some of these practices can do more harm than good, especially when not followed correctly. Dr Richard Veyna, a neurosurgeon and Fellow of the American Association of Neurological Surgeons, recently highlighted three such trends that can negatively impact the nervous system.
Three Health Trends Damaging Your Nervous System
1. Extreme Fasting
While intermittent fasting has gained popularity, prolonged or extreme fasting without proper nutrition can be detrimental. Neurons, the cells responsible for transmitting signals in the nervous system, require a steady supply of glucose and essential nutrients to function effectively.
Extended periods without adequate nourishment can lead to fatigue, mental fog, and nerve weakness. It’s crucial to approach fasting with caution and seek medical guidance before undertaking such practices.
2. Overuse Of Biohacking Stimulants
Biohacking involves making lifestyle changes to enhance physical or mental performance. Some individuals resort to high doses of stimulants like caffeine or performance-enhancing supplements to boost alertness.
While these substances may offer temporary benefits, overuse can overstimulate neural pathways, leading to jitteriness, anxiety, and potential long-term nervous system dysfunction. It’s essential to use such substances judiciously and under professional supervision.
3. Unsupervised Detox Programs
Detox or cleanse programs are designed to eliminate toxins from the body. However, some regimens, especially those undertaken without medical supervision, can severely deplete electrolytes like sodium and potassium.
These electrolytes are vital for nerve communication and muscle control. An imbalance can result in cramps, weakness, and nerve signal issues. Always consult a healthcare professional before starting any detox program to ensure safety and effectiveness.
While the intention behind these health trends is often to improve well-being, it’s vital to approach them with caution. The nervous system is delicate, and improper practices can lead to adverse effects.
Before adopting any new health regimen, especially those that are extreme or unconventional, it’s advisable to seek medical advice. Prioritising safety and informed decisions will help in achieving optimal health without compromising the nervous system’s integrity.
