Last month, Prime Minister Narendra Modi raised concerns about rising obesity in India and urged people to cut at least 10% of oil from their daily diet. Following his advice, Dr. Shikha Singh recently shared practical tips on how daily food habits can affect health and how small changes can make a big difference. Her advice comes through the Eat Right India campaign by FSSAI, which promotes healthier, safer, and more sustainable food choices.
How Daily Food Habits Affect Obesity
Dr. Singh explains that many people fall into unhealthy routines without even realising it. She says, “In the morning, people rush to work, skip proper breakfast, and settle for biscuits or rusks with tea.” This leads to low energy and cravings later in the day.
During work hours, multiple cups of sugary tea or coffee, combined with snacks like chips or samosas, increase calorie intake and contribute to weight gain. Lunch is often ordered from office cafes and is usually oily or processed because of time constraints. After a long day, tiredness leads many to cook quick, oily dinners and go straight to bed, creating a cycle that promotes obesity.
Dr. Singh points out that these habits are common across India and are a major reason for rising obesity levels in adults and children alike.
Eat Right India: Simple Steps To Healthier Living
The Eat Right India campaign encourages people to reduce oil, sugar, and salt in their meals. Dr. Singh suggests practical steps anyone can follow:
1. Gradually reduce oil, sugar, and salt in daily cooking.
2. Add seasonal fruits and locally grown vegetables to every meal.
3. Include regular exercise or yoga in your routine.
She emphasises, “Small, consistent changes in daily habits can make a huge difference for your health.”
Obesity Warning: Why Action Matters
Obesity is linked to serious health problems like diabetes, heart disease, and high blood pressure. By adjusting everyday routines, families can improve overall health and prevent long-term illnesses. Dr. Singh stresses that tackling obesity is not just a personal responsibility but a collective effort to make India healthier.
She adds, “Remove obesity from your life and pledge to build a healthier India. It starts with small changes at home but can create a bigger impact for the nation.”
Unhealthy eating patterns are widespread, but reducing oil, sugar, and salt, eating more fruits and vegetables, and staying active can significantly improve health. Dr. Singh’s advice aligns with Prime Minister Modi’s message. It shows that small, practical steps can fight obesity and promote a healthier lifestyle.
