We often blame food, stress, or even the weather when our health feels off. But what if the real issue is something we don’t notice at all? Something so normal that we treat it casually every single day? In this article, we look at how sleep deprivation quietly weakens the body and opens the door to serious diseases. The idea sounds simple, but its impact is massive. Let’s break it down in the easiest way.
Why Poor Sleep Is More Dangerous Than You Think
In his recent video, Cancer Healer Dr Tarang Krishna explains why sleep is like the master switch of your immune system.
He says, “Apne immune system ki chabi de du main aapko aur wo chabi hai neend. Kharaab neend aapko kamzor kar rahi hai, fatty liver ho raha hai.”
He mentions that when you fix your sleep, many health issues start settling on their own. The doctor adds, “Diabetes ho rahi hai, neend check kar do. Autoimmune disorder ho raha hai, neend check kar do. Arthritis ho raha hai, neend theek kar do. Blood pressure. Agar aapne apni zindagi mein neend theek kar di, to aapki saari bimariyaan theek ho jayengi.”
According to him, the body repairs itself only at night. But most people stay awake scrolling on their phone, ignoring the time meant for deep recovery.
He explains that the body has its own healing system. But when we stay awake, we stop the release of melatonin, which is the sleep hormone. Without melatonin, the immune system cannot recharge properly.
That is why he urges everyone to fix their sleep cycle, reduce inflammation, and give the body the rest it deserves.
How Sleep Deprivation Affects Your Body
1. Higher Risk of Heart Problems
According to the American Heart Association, lack of proper sleep increases blood pressure, inflammation, and long-term risk of heart disease.
2. Increased Weight Gain
As per Harvard Medical School, poor sleep disturbs hunger hormones like ghrelin and leptin. This makes people crave food more and gain weight faster.
3. Weakens Immunity
Multiple studies show that sleep-deprived people fall sick more often because the body fails to repair itself at night.
4. Affects Mental Health
According to the NHS, poor sleep can worsen anxiety, irritability, low mood, and concentration issues.
Fighting Sleep Deprivation: How To Improve Your Sleep Naturally
1. Maintain a fixed sleep schedule
2. Avoid screens at least one hour before bed
3. Limit caffeine after evening
4. Keep your room dark, quiet, and cool
5. Practise slow breathing or meditation at night
6. Even small lifestyle changes can help you sleep better.
Your body is stronger than you think. It can heal, restore and protect you, but only if you give it enough rest. Fixing sleep deprivation can change your health in powerful ways. So take your sleep seriously, recharge your body and prioritise your well-being every single day.
