Many women struggle with irregular periods, but most do not realise that sleep patterns could be the hidden culprit. While diet, stress, and lifestyle get most of the attention, celebrity nutritionist Shweta Shah points out that poor sleep can directly disrupt hormones and menstrual cycles. Understanding this connection can help women take control of their health and feel more energetic.
Celebrity Nutritionist On Irregular Periods And Poor Sleep
Shweta Shah explains that sleep timing is crucial for hormones. She says: “Many times, we get distracted by our diet or other routines, thinking that will fix everything. But somewhere, something goes wrong, and sleep is often the culprit. Even if you are very busy, have a late-night job or have other commitments, try to sleep at the right time.”
She recommends a simple sleep schedule:
- Go to bed between 10–11 pm
- Wake up around 6–7 am
Following this routine helps the body reset hormones naturally. Shah adds, “Sleep is the only real medicine for your hormonal health. You can change your life by fixing your sleep schedule. If you don’t sleep properly, nothing else will work effectively. Please understand, proper timing is key.”
By prioritising sleep, women can reduce the risk of irregular periods, improve energy levels and even feel more balanced mentally and physically.
Simple Lifestyle Changes To Support Regular Cycles
Besides sleep, a few simple habits can make a huge difference:
- Balanced diet: Include protein, healthy fats and micronutrients in every meal.
- Regular physical activity: Even short walks or home exercises help hormone regulation.
- Limit late-night snacking: Avoid deep-fried or sugary foods before bed.
- Manage stress: Meditation or breathing exercises can improve sleep quality.
- Consistent bedtime: Stick to the 10–11 pm sleep window even on weekends.
These steps, combined with good sleep, can help women regain hormonal balance, prevent irregular periods, and increase overall vitality.
Irregular periods are not always caused by diet or lifestyle alone. Poor sleep often plays a hidden role in disrupting hormones. Following Shweta Shah’s advice on proper sleep timing, along with simple lifestyle adjustments, can restore menstrual regularity and improve overall well-being.
Taking small, consistent steps now can lead to better health, energy, and confidence in the long term.
