Sustainable Weight Loss Decoded! 5 Indian Breakfasts That Can Help You Shed Kilos Easily, Check Tips From Nutritionist Ambika Dutt

Can a healthy breakfast help in the weight loss journey? A healthy Indian breakfast fuels our body and brain for an active day ahead. Moreover, recent research clearly indicates that eating a healthy breakfast is closely linked to effective and sustainable weight loss.

Eating a balanced meal at first light helps control hunger and boost daily metabolism. Therefore, choosing whole grains and protein keeps you full and effectively aids sustainable weight loss. Include fresh fruits daily for extra vitamins.

Start Smart: Why Breakfast Matters for Weight Loss?

In a video shared on her YouTube channel @Roaming_nutritionist, Nutritionist Ambika Dutt explains how choosing the right Indian breakfasts can fuel a sustainable weight loss journey.

A well-balanced breakfast jumpstarts your metabolism, stabilizes blood sugar levels, and prevents mid-morning energy crashes that lead to unhealthy snacking. Over time, these mindful morning choices train your body to absorb nutrients efficiently and build lifelong healthy habits.

Top 5 Indian Breakfasts to Support Your Slimming Goals

According to Nutritionist Ambika Dutt, incorporating the right Indian breakfasts into your routine can make weight loss more achievable and sustainable. She highlights five nutritious morning options that are not only delicious but also aligned with your health and slimming goals.

These meals provide the right balance of fiber, protein, and energy to keep you full and focused throughout the day.

1. Poha: Poha has fewer calories and a lower glycemic index than rice. Tip: Add vegetables for extra fibre.

2. Oats: Oats are high in fibre and complex carbohydrates, which keep you full for longer. Tip: Add vegetables or fruits.

3. Idli & Uttapam: Idli and uttapam supply more protein. Tip: Use semolina(sooji) batter to cook faster.

4. Omelette or Besan/Sooji Chilla: Omelette, besan, or sooji chilla offers protein and carbs with two brown bread slices. Tip: Add herbs and veggies.

5. Fruits & Dry Fruits: Fresh fruits on an empty stomach supply vitamins and fibre early in the day.

Tip: Eat a handful of dry fruits with tea or coffee.

What to Avoid: Breakfast Foods That Can Stall Your Weight Loss?

Avoid sugary cereals, which spike blood sugar and trigger energy crashes and hunger later. Also, avoid fried snacks like samosas and pakoras, which add unhealthy fats and excess calories. 

Skip sweet parathas with sugar or jaggery, as they add empty calories that stall weight loss. Lastly, stay away from processed white bread with butter or jam, which has little nutrition. 

Sustainable weight loss starts with wise breakfast choices and strict avoidance of unhealthy options every day. Follow these tips for a balanced morning meal and better health all day.