Sweet Potatoes Benefits: Gut Hero Superfood, Check Gastroenterologist’s Honest, Unbiased Opinion

Sweet Potatoes Benefits: For decades, sweet potatoes have played a second fiddle to veggies such as quinoa or kale. However, they pack an unbeatable nutritional punch that could rival any superfood on the face of this Earth.

Core Macronutrients In Sweet Potatoes

There is no denying the fact that sweet potatoes are a nutritional standout in countless ways. A medium 150g sweet potato delivers approximately 24g of complex carbohydrates that provide sustained energy, just 0.2g of fat and 4g of dietary fibre aiding digestion. This makes them an excellent choice for low-calorie diets at just 112 calories. Moreover, the fibre blend (soluble and insoluble) supports cholesterol reduction and gut motility.

Sweet Potatoes boast over 700 percent daily value (DV) of vitamin A as beta-carotene that is important for skin health, immunity and vision. With a 25-30 percent daily value of vitamin C, they help your body fight colds and boost collagen. In addition to these advantages, they facilitate bone and antioxidant enzyme function.

Bursting with vitamins and antioxidants, this fibre-rich superfood is an excellent choice to stabilize blood sugar, boost immunity and fight inflammation. Beta-carotene, lutein and zeaxanthin present in sweet potatoes could also be beneficial to eliminate harmful free radicals, combating oxidative stress and inflammation linked to chronic diseases.

They also help in preventing tumour growth and reducing bad cholesterol. They also improve gut health while promoting beneficial bacteria like Bifidobacterium. Also, they ease irritate bowel syndrome and constipation while also regulating blood glucose.

Delicious Ways To Consume

Sweet Potatoes are defined by unmatched versatility. You can roast, boil, mash or bake them. For instance, you can roast wedges with spices and olive oil for a lip-smacking and crispy snack. Alternatively, you can mash them into pancakes or smoothies for natural sweetness.

You can even pair them with curries or make shakarkandi halwa for a nutrient boost. You may even use the powdered form of sweet potatoes in baked goods or soups, retaining bioactive carbs and flavonoids.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.