Thyroid Health: It may come as a surprise to you but thyroid health is often the most under-looked health condition until symptoms begin to interfere with daily life. Thankfully, you can always count on natural remedies that are highly accessible, affordable, simple and deeply supportive when practiced regularly.
Top 3 Natural Remedies For Thyroid Health
1. Oil Massage on the Thyroid Area
A gentle oil massage on the thyroid region could help relax surrounding muscles, stimulate circulation and support glandular function. Ideally, you should use cold-pressed coconut oil (ideal for people with excess bodily heat or inflammation), sesame oil (ideal for those with sluggish metabolism or dryness), or castor oil (ideal for stimulating glands).
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You may add a few drops of essential oils like lavender or frankincense for relaxation, but this is optional and should ALWAYS be diluted properly.
To get started, you need to take a small amount of oil and warm it slightly by rubbing it between the palms. Now, you need to gently apply it on your neck’s front region where the thyroid gland is located. Thereafter, keep massaging the area in an upward and circular direction for a good 2 to 5 minutes while keeping the pressure soft. The massage is best performed in the morning before taking a shower or at night before bedtime.
You should AVOID the practice if you have nodules, swelling or pain in the thyroid area unless guided by a healthcare professional.
2. Drinking Dhaniya (Coriander) Soaked Water
Take 1 to 2 teaspoons of whole coriander seeds and soak them in a glass of water overnight (approximately 200-250ml). Boil the soaked seeds in the same water in the morning for about 5-7 minutes. Thereafter, strain the liquid and allow it to cool until it is warm and consume it on an empty stomach. Avoid adding any form of sugar or sweeteners and repeat the procedure for at least 5-7 weeks to observe any noticeable changes.
3. Practicing Yoga for Thyroid Management
Try the following yoga asanas for relief from thyroid pain:
- Sarvangasana (Shoulder Stand): Increases blood circulation to the thyroid gland and helps regulate its activity.
- Matsyasana (Fish Pose): Stretches the throat area, stimulating the thyroid and parathyroid glands.
- Halasana (Plow Pose): Compresses the neck region, enhancing blood flow and improving glandular function.
- Bhujangasana (Cobra Pose): Stretches the throat and chest, promoting better endocrine balance.
- Ustrasana (Camel Pose): Opens the throat chakra area, helping stimulate the thyroid gland.
Begin with a gentle warm-up to prepare your body. Hold each posture for 15–30 seconds initially, gradually increasing duration as your strength improves. Focus on slow, controlled breathing throughout the practice and end with relaxation in Shavasana to allow the body to integrate the benefits.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
