Trash To Treasure! Do You Throw Away Mango Seeds? Surprising Power of THESE Beej Explained

Many people enjoy mango flesh but discard the seed. Yet mango seeds hold nutrients and traditional uses. Simple preparation makes them edible and safe. Experts note benefits for digestion, immunity, and more.

A wellness coach shows easy steps to dry and store them. Regular small servings can support health naturally. This guide explains the methods, benefits, and uses of mango seed. It draws on expert insights and real practices for the practical daily use of mango seeds. 

The Hidden Gem Inside Mango Seeds

In a Hindustan Times article published on June 3, 2024, Chief Clinical Nutritionist Abhilasha V sheds light on the surprising health benefits of mango seeds. Often thrown away, the firm kernel inside the aam ki guthli is actually rich in nutrients and bioactive compounds.

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A post shared by Upasna Mishra | Health & Wellness Coach (@getfitwithupasna)

According to Abhilasha, mango seeds are loaded with antioxidants, healthy fats, and medicinal properties that support overall well-being. From improving digestion and managing cholesterol to controlling blood sugar and boosting immunity, their benefits are wide-ranging. They’re also great for skin and hair health.

Traditionally used in Ayurveda, mango seed powder and oil can easily be added to one’s diet or skincare routine. As more people move towards natural and sustainable wellness solutions, this overlooked part of the fruit is gaining fresh relevance. The kernel contains vitamins A, C, and E, along with antioxidants and healthy fats. Simple processing unlocks these benefits. Experts suggest exploring this often-discarded part of the fruit. 

So next time you enjoy a mango, don’t toss the seed, there’s real treasure hidden in that tough shell.

A Simple Sun-Drying Method to Preserve Nature’s Secret

Upasna Mishra, a Health & Wellness Coach, shares a reel explaining easy steps to make mango seeds edible. She guides each step clearly so anyone can try and enjoy seed-based snacks at home. 

●       First dry the whole mango seed under the sun until the outer husk becomes easy to remove.

●       Next crack open the husk and extract the kernel carefully.

●       Chop the kernel into small pieces then sprinkle salt evenly.

●       Spread the pieces on a tray and leave them in the sun for two full days.

●       Store dried pieces in a clean, dry bottle and eat two to three pieces every day.

Daily Dose of Health: 2-3 Pieces Can Do Wonder

Small servings of mango seeds may support various body functions when taken regularly. Start with two to three pieces each day. Here are the key benefits: 

1. Helps balance female reproductive health and may ease white discharge issues.

2. Improves digestion by supporting healthy gut activity.

3. Aids moderate weight management through fibre content.

4. Reduces acidity and soothes digestive discomfort.

5. Balances Pitta and Kapha doshas in traditional practice.

6. Promotes oral health by reducing harmful microbes.

7. Supports blood sugar control and insulin sensitivity.

8. Enhances metabolism for steady energy use.

9. Improves skin health via antioxidants.

10. Helps regulate cholesterol and heart support. 

Other Smart Ways to Add Mango Seeds to Your Diet

Dry the seeds fully and grind them into fine powder for smoothies, juices, or plain water mixes. Mix this powder with honey or warm water to aid digestion and soothe mild stomach issues. 

Boil crushed seed pieces in water to make a simple tea infusion with health benefits. Stir powder into yoghurt or oatmeal to add a subtle nutrition boost each morning. 

Look for mango seed extract supplements in capsule or tablet form for an easy daily routine. Try small amounts first, and always check with a healthcare provider if unsure.

Small servings of well-prepared mango seeds can support digestion, immunity, and more. Simple drying and creative uses make them easy to include. Embrace this natural resource for lasting health.