Weight loss can feel like a long, exhausting process, but what if you could shed kilos without crash diets, extreme cardio or complicated routines? Dietician Richa Gangani recently shared a method that helped her lose 7 kilos in just 21 days while improving her gut health, reducing inflammation and boosting her skin glow.
If you want to know how this simple, anti-inflammatory method works – Read on!
Richa Gangani’s Weight Loss Method Explained
Richa’s transformation is impressive: she went from 63 kilos to 56 kilos and lost three inches off her waist in just three weeks. Her inflammation levels dropped dramatically from 5.6 to 0.6. She emphasises that her approach is sustainable, simple, and effective without relying on extreme dieting or hours of cardio. Here’s what she did step by step:
- 18/6 Intermittent Fasting – She followed an 18-hour fasting window and ate only within 6 hours (11 AM to 5 PM), which can be adjusted to fit your schedule.
- 10,000 Steps Daily – Walking consistently helped boost metabolism and burn calories naturally.
- MCT Oil/Olive Oil Shots – Starting the morning with these oils supports fat loss and provides energy.
- Hydration & Anti-Inflammatory Tea – Drinking 4 litres of water along with anti-inflammatory teas reduced bloating and cleared hormonal acne.
- Lean Protein Intake – Consuming 1 gram of protein per kilogram of body weight maintained muscle and improved satiety.
- OMAD Once a Week – One meal a day helped enhance fat-burning results.
- Elimination of Dairy and Gluten – Removing these foods lowered inflammation and improved gut health.
Why This Approach Works
Richa highlights that intermittent fasting is not just about losing weight. It also helps:
- Combat signs of ageing
- Boost energy levels
- Provide mental clarity and peace
- Reduce inflammation
- Improve skin health
She also points out that different fasting methods can suit any lifestyle. The key takeaway is that weight loss doesn’t have to be punishing or complicated. With consistency, proper nutrition and smart fasting strategies, anyone can achieve similar results.
