Struggling with stubborn belly fat? You’re not alone. Belly fat can be frustrating and hard to get rid of, but health expert Prashant Desai from Stanford School of Medicine has shared simple, science-backed tips that can help you start seeing results in just 15 days. These strategies are practical, don’t involve any fads, and can boost your energy while supporting weight loss.
Prashant Desai shared a video and wrote, “Struggling with stubborn belly fat? Here are 10 science-backed ways to finally melt it away and boost your energy. No fads, just real strategies you can start today!”
In the video, he recommends daily practices that can help reduce belly fat.
Weight Loss: 10 Science-Backed Tips To Melt Belly Fat
Eat a cucumber every day
Cucumbers are low in calories and high in water, which helps with hydration and digestion. Eating a cucumber daily can reduce bloating and support belly fat loss.
Drink nine glasses of water daily
Staying hydrated boosts metabolism and helps your body burn fat. Water also helps flush out toxins and keeps your energy levels steady.
Walk 3 km every day
Walking is a simple yet effective form of exercise. Covering 3 km daily burns calories, improves heart health, and helps reduce belly fat over time.
Sleep 7 to 9 hours every night
Good sleep regulates hunger hormones and supports weight management. Lack of sleep can cause cravings and slow fat loss.
Eat spicy food
Spicy foods, especially those with capsaicin like chilli, can temporarily boost metabolism and calorie burn, helping to control belly fat.
Avoid sugar
Too much sugar can lead to fat storage around the abdomen. Reducing sugar intake helps manage weight and improve overall health.
Eat something every two hours
Eating small, balanced meals frequently prevents overeating and keeps your metabolism active throughout the day.
Consume 1.5 grams of protein per kg of body weight daily
Protein is essential for muscle growth and fat loss. Adequate protein keeps you full longer and helps preserve lean muscle while losing fat.
Drink green tea
Green tea is rich in antioxidants and compounds that may support fat burning, making it a helpful addition to your weight loss routine.
Eat home-cooked food; avoid eating outside
Home-cooked meals let you control ingredients and portion sizes. Avoiding outside food reduces unhealthy fats, sugar, and calories, making weight loss easier.
Following these science-backed tips consistently can help melt belly fat and improve your energy levels. Small, daily changes add up to big results over time. Start today and notice the difference in just 15 days!
