Actors often push their physical limits for a role, but Udaybir Sandhu has set a new example with his dramatic weight loss and weight gain journey for Ranveer Singh‘s Dhurandhar 2 The Revenge. At just 27, he played the same character, Pinda, in two very different life stages. For this, he gained and then lost 15 kilos with strict discipline and intense training.
In an Instagram post, Sandhu described the journey as a major challenge. He wrote, “Played a 20‑year‑old boy and a 40‑year‑old man in the same film… gained & lost 15 kgs to look the part. Pushed my limits, I didn’t know I had. A lot of discipline, blood, sweat, and tears went into making this.”
His effort brought both versions of the character to life on screen — from a lean, agile youth to a heavier, rugged older man.
Udaybir’s Weight Loss And Gain Journey For Dhurandhar 2
For the role of Gurbaaz (Pinda) in Dhurandhar 2, Udaybir Sandhu had to follow a tough regime to change his body shape noticeably:
1. Gaining 15kg
To portray the 40‑year‑old version of Pinda, Sandhu bulked up. He focused on gaining weight in a controlled way to achieve a rougher, heavier appearance suitable for the older character.
2. Losing 15kg
To play the 20‑year‑old Pinda, he then shed the weight to look lean, agile, and energetic. This drastic shift helped him embody a younger, active version of the same character.
Methods Used:
• Strict diet cycles
• High‑protein intake
• Intense workouts
• Strong mental discipline
Sandhu went through what he described as “blood, sweat and tears” to deliver a convincing performance. The transformation was impressive, given that the dramatic change was only needed for a limited screen time.
Why Such Extreme Body Shift Can Be Risky
While Sandhu’s transformation has impressed fans, experts warn that such drastic weight changes can be harmful to health if done carelessly. Rapid weight loss or weight gain isn’t generally recommended because it can put stress on the body.
Health specialists say losing weight too quickly can cause serious issues. Rapid change in weight can lead to:
• Muscle loss and slower metabolism
• Nutrient deficiencies and fatigue
• Hormonal imbalance
• Weak immune system and energy loss
• Gallstones and metabolic problems
According to experts, healthy weight loss should be gradual, at about 0.5–1 kg per week. Fast changes can harm the body and make it harder to keep weight off in the long term. Sudden shifts can also reduce muscle mass and disrupt normal functions like hormone balance and metabolism.
Nutritionists add that dramatic body changes for roles are unique to actors and shouldn’t be copied by the general public. These transformations are usually done with professional guidance and close monitoring to reduce risks.
For most people, focusing on a balanced diet, regular exercise, and steady progress is a safer approach to weight loss and overall health
