Smoking comes with peer pressure and thrill, and then gradually makes the person become a slave to addiction. Previously, you may have tried to quit but thought that the damage was already done and could not be reversed.
But recent scientific findings are enough to give you hope. An expert cardiologist reveals that it is possible to reverse your organ’s health back to the non-smoker stage within a few years of quitting smoking.
Immediate Health Gains After Quitting Smoking
Dr. Ravi Shekhar Jha, the director and HOD of Pulmonology at Fortis Escorts Hospital, gives ground-breaking information on the benefits of quitting smoking. It has been a notion that, even though you quit smoking, smoking does not quit you.
But recent scientific advances show that even regular smokers can regain their cardiac health as a non-smoker within 3 to 5 years of quitting smoking. According to a Hindustan Times report, foreign cardiologist Dr. Ostfeld even claimed that “Only one year after quitting, your heart attack risk will drop by about 50 percent. In 15 years, it will be the same as if you never smoked.”
In support of this claim, Dr. Ravi Jha gives further exciting updates on what happens in our bodies immediately after quitting smoking.
What Happens When You Quit Smoking?
He says, “jaise hi aap smoking quit karte hein, 8 ghante ke andar aapke blood se carbon monoxide reduce ho jate hein”. He also claims that within 24 hours of quitting smoking, one’s chances of having a heart attack reduce as the blood supply rate to the heart increases.
Within 5 years, one can regain one’s heart’s health like a non-smoker. Additionally, within 10 years, one can eliminate the risks of mouth cancer and throat cancer by 50%.
Cardiologist’s Words Spark New Hope
Quitting smoking at an early stage of life can give you another fresh chance to live your life healthily. Experts thus suggest quitting smoking as early as possible, ideally before 40. This can let your body cells regain their vitality, and rule out the chances of heart attack and cancer, just like a non-smoker.
Smoking is one of the prime causes of cardiovascular disease and cancer. The nicotine and tar block the blood circulation, leading to sudden strokes or heart attacks. Therefore, this new update on the revival scopes of smoking after quitting smoking will definitely give them a new hope.
