Flax seeds have been largely overlooked in most women’s daily diets. But there is currently a lot of new interest in this tiny superfood. Nutritionists have discovered that flaxseed provides more benefits, especially for women.
Flax seeds contain Omega-3 fatty acids, plant estrogen, and Fiber. All of these nutrients are necessary for maintaining hormone balance, improving digestion, and supporting general good health. Note the exact benefits of flaxseeds and why more ladies are turning to this superfood nowadays.
Benefits of Flax Seeds for Women: Known and Unknown Facts
Instagram influencer Deepsikha Jain makes a reel suggesting that all girls have flaxseed in their regular diet. There are tons of benefits of flaxseeds for women, from regulating hormones, skin, and stress levels.
1. Your Skin Will Love Flaxseed
Flaxseed significantly enhances skin texture, tone, elasticity, and overall appearance. It helps prevent or delay the signs of aging, such as dark circles, hyperpigmentation, uneven skin tone, and poor elasticity. Rich in alpha-linoleic acid, thiamine, protein, and vitamins, flaxseed improves your skin’s quality.
2. Redefine Your Gut Health
Flaxseed is packed with soluble and insoluble fiber, making it excellent for gut health. It helps prevent digestive issues, such as constipation, and supports overall digestive well-being.
3. Enhance Muscle Pumps and Fitness
For health and fitness enthusiasts, flaxseed is an excellent addition to your diet. It’s rich in protein and vitamins, making it perfect for improving muscle mass, enhancing muscle pumps, and promoting abdominal health. Additionally, flaxseed helps detoxify your body and improve overall wellness.
4. Flaunt Healthy Hair Again
Flaxseed is rich in omega-3 fatty acids, which help improve scalp health. This, in turn, promotes the regeneration of hair follicles and eliminates dead skin on the scalp, supporting healthier and fuller hair growth.
5. Support Hormonal Balance and Health
Flaxseed is high in phytoestrogens, which help regulate estrogen levels in women. It’s especially beneficial for those experiencing irregular menstruation, PCOS, and acne due to hormonal imbalance. The fiber in flaxseed also promotes healthy digestion, while omega-3s have anti-inflammatory effects, aiding in the relief of menstrual cramps and aches.
6. Cardiovascular and Weight Management Benefits
Flaxseed supports cardiovascular health by reducing cholesterol, stabilizing blood sugar, and promoting natural weight management. This makes it a powerful food for maintaining overall heart health and managing weight in women of all ages.
Simple Ways Women Can Add Flax Seeds Daily
There are several ways women can easily incorporate flaxseed into their diet by making simple adjustments to their existing meals and Snacks. One of the best ways to add flaxseed is by adding 1 Tablespoon of ground flaxseed to a breakfast Smoothie or to Yogurt, Oatmeal, etc.
You can also have it by simply sprinkling it on salad or soups. Also, try ground flaxseed in your chapatti, protein shake, or homemade Muffins. Ground Flaxseeds are an excellent way to get your daily requirement of Omega-3s.
Precautions Women Should Know Before Consuming Flax Seeds
Flaxseeds are a safe food to eat; however, there are a couple of precautions that women should take. First, you must always eat ground flaxseeds. When you eat whole flaxseeds, they will remain whole and will therefore not provide any nutrients, as your body can’t digest them.
Also, if a woman has any digestive issue, she should start with tiny amounts of ground flaxseed to avoid bloating. Pregnant women should consult with a medical professional before adding flax seeds, as they have estrogen-like effects. It is also essential to drink lots of water when eating flax seeds because they absorb liquid very quickly.
Flaxseeds, though small, are very powerful when it comes to affecting the health of women. As you now know, the health benefits of flaxseeds for women, when will you add it to your meals?
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
