Breast cancer is rising fast, and many women are now looking for simple ways to protect their health. Food is one of the easiest places to start. A small change in your plate today can make a big difference later. That is the message behind a new video shared by popular nutritionist Leema Mahajan on Instagram. Her advice is simple, clear, and focused on adding natural, everyday foods to your routine. She says these choices can support long-term health and may help lower the risk of this deadly disease.
In her video, Leema Mahajan talks about six powerful foods that she believes every woman should include in her daily or weekly diet. She also highlights why it is important to begin these habits early in life, especially as breast cancer cases continue to increase in India.
Breast Cancer Prevention: 6 Superfoods That Can Lower The Risk
1. Fresh Pomegranate
Leema suggests eating one cup of fresh pomegranate regularly. She explains that pomegranate may help slow down the multiplication of cancer cells. It is also rich in antioxidants, which support overall immunity.
2. Soybeans and Soy Products
She recommends adding soy foods two to three times a week. According to her, regular soy intake may reduce the chances of developing breast cancer by up to 30%. Tofu, soy milk, and boiled soybeans are easy ways to include it.
3. Cruciferous Vegetables
Broccoli, cabbage and cauliflower are part of this group. Leema suggests eating them three to four times a week. These vegetables naturally detoxify excess estrogen and may help slow tumour cell growth.
4. Vitamin C-Rich Fruits
A daily dose of vitamin C is essential. Fruits like oranges, kiwi, guava, and amla are packed with antioxidants. These nutrients protect cells from DNA damage, which plays a role in cancer development.
5. Extra Virgin Olive Oil
Leema recommends one teaspoon a day. Olive oil is known for reducing inflammation. Lower inflammation in the body means lower chances of many chronic diseases, including cancer.
6. Ground Flax Seeds
She also advises having one tablespoon of ground flax seeds every day. These seeds are rich in lignans, which may help reduce breast cell tumour markers. They are easy to add to yoghurt, smoothies, or salads.
Her Final Advise
Leema ends the video with a strong reminder to start early. She says these simple foods can support long-term breast health and may significantly reduce future risk. This message is especially important for women in India, where breast cancer rates continue to rise each year.
Making these foods part of your lifestyle is a small step, but it is a powerful one. Prevention begins with awareness, and awareness begins with your plate.
