If you\’re between 17 and 26, this might be the most important message you hear today. Health educator Prashant Desai from Stanford warns that many young people think their health can wait. Skipping breakfast, surviving on Maggi, chai, or Red Bull, scrolling late into the night, and barely moving may feel normal now, but the effects show up quicker than expected.
According to Prashant, your habits between 17 and 26 shape how you feel by 30. When you\’re always tired, unable to focus for more than 20 seconds, or wondering why you\’ve suddenly gained weight or developed skin issues, it often links back to your lifestyle choices. Your body keeps a silent record of your habits and pays it back later.
Health Tips: 5 Small Fixes That Help Big
1. Eat At Least One Home-Cooked Meal Daily
Swapping out a processed or delivery meal for one simple home-cooked dish can make a huge difference in your energy, digestion, and mood.
2. Get 10 Minutes Of Sunlight A Day
Natural sunlight helps boost your vitamin D, supports bone health, improves sleep cycles, and lifts your mood.
3. Walk For 30 Minutes
A daily walk – even if just around your home or neighbourhood – can improve heart health, focus, and reduce stress.
4. Stay Hydrated
Water improves digestion, maintains energy, and keeps your brain sharp. Don’t wait until you\’re thirsty – drink regularly.
5. Sleep Sensibly
Try to sleep by 1 am or earlier. Reduce screen time at night and follow a consistent sleep routine to support your brain and body recovery.
Bonus Habits That Build A Better You
Laugh more, breathe deeply, and spend time with friends who make you feel better, not drained. These simple things go a long way in keeping your mental health strong.
The way you feel at 26 reflects what you did at 17. And how you\’ll feel at 30? That’s being decided right now. Small changes today mean a stronger, sharper you tomorrow.
So don’t wait for a health scare to act. Start small. Start now.
