Health Tips: Diabetes is a dangerous condition that spreads quickly. The largest population of diabetics is found in India. More than 50% of people do not realize they have diabetes, which is concerning. The main risk is that diabetes can cause numerous health issues if it is not identified and treated promptly.
What can be done to prevent diabetes? It’s critical to manage blood sugar levels and diet to avoid diabetes. Doctor of Ayurveda Deeksha Bhavsar is going to tell you about some things that are dangerous for diabetic patients but are good for your health. Also, you should be aware of some foods in diabetes. Check out these foods below;
Curd
Curd has a hot nature, so says Ayurveda. It has a slimy texture and is difficult to digest. It elevates the problem of cough in the body. Nutritional deficiencies and elevated triglycerides and cholesterol can result from this. For this reason, diabetics should stay away from curd. You can occasionally use buttermilk instead of curd.
Jaggery
We’re all aware that sugar should be avoided, but did you also know that eating jaggery in the same amount as sugar or even more can cause your blood sugar to spike? Because jaggery is produced naturally without the use of chemicals and is high in nutrients, it is 100% healthier than sugar. As a result, you must eat jaggery, but only in small amounts.
White Salt
Diabetes raises the risk of high blood pressure, which in turn raises the risk of heart disease, stroke, kidney disease, and other conditions. Blood sugar levels are unaffected by salt consumption. However, using rock salt or Himalayan pink salt in place of regular salt can help prevent or manage high blood pressure, heart disease, and other complications associated with diabetes.
What Should the Diabetes Patients Eat?
- Amla reduces diabetes and has a high vitamin C content.
- The best and most readily digested protein is moong, which lowers blood sugar and gives you energy.
- Curry leaves can be added to food or used in herbal teas.
- Both betel patty and leaves aid in enhancing metabolism and regulating blood sugar levels.
- One superfood that can help lower insulin resistance is moringa.
- For those with diabetes, eating coconut for breakfast may be beneficial.
- Jamun is a fruit that we can consume during this season.
- You can add turmeric to any vegetable. It can also be taken by mixing it with Amla for better effects.
- Since sorghum is gluten-free, it’s an excellent substitute for wheat.
- Pomegranates are especially beneficial to diabetics and sugar addicts.
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