Health Tips: The body’s natural process is the breakdown of cells. Uric acid is created during cell breakdown. In addition, the food we eat also contains uric acid. Hyperuricemia is the term used to describe the condition where there is an excessive level of uric acid in the blood. Increases in blood uric acid levels can lead to a host of other health problems, including arthritis. Arthritis develops when a solid substance begins to form between the joints as a result of a persistent rise in blood uric acid levels. Kidney damage and kidney stones can occur if the body produces an excessive amount of uric acid. To keep yourself safe, take a look at the causes, symptoms and control of uric acid.
Causes of Increased Uric Acid
- Eating foods that are high in purine content
- Uric acid levels begin to rise even when kidney function declines.
- Excessive drinking
- Thyroid issue
- High-Blood pressure issue
- High Blood glucose levels
- An excess of iron in the body
- The use of heart disease medications
- Exposure to lead and pesticides
Symptoms of Increased Uric Acid
- If you develop arthritis or kidney problems while receiving chemotherapy for leukaemia, it indicates that your blood uric acid level is extremely elevated.
- Your blood contains a lot of uric acid if you have cancer and experience fever, chills, or exhaustion.
- High uric acid levels can lead to kidney stone issues. Urinating might also be difficult.
- Arthritis can also be brought on by uric acid buildup close to the joints.
- The majority of the time, rising uric acid levels show no outward signs. For this reason, testing for uric acid is required.
Natural Treatments for Increased Uric Acid
Numerous natural remedies can help reduce your symptoms and enhance your general health if you have elevated uric acid levels.
Reducing elevated blood levels of uric acid is one of the many advantages of apple cider vinegar. It functions as a detoxifying medication, aiding in the breakdown and elimination of uric acid’s constituent parts from the body. Three times a day, take a glass of water with one spoonful of apple cider vinegar added to it.
The truth is that lemons raise the body’s acidity levels. However, lemon simply makes the alkaline acid content higher. Lemon consumption can help reduce the blood’s uric acid content. Every morning on an empty stomach, add two to three spoons of lemon juice to a glass of lukewarm water and drink.
Cherry consumption lowers uric acid levels. You can eat dark cherries as well. The amount of uric acid is lowered by eating cherries every day for two to three weeks. You can sip cherry juice as well.
Replace other oils in your veggies with olive oil. Olive oil has monounsaturated fat, which lowers the uric acid content.
Uric acid levels can be maintained normally by adding half a teaspoon of baking soda to a glass of water and drinking it every day. Baking soda contains alkaline elements that increase uric acid’s solubility. The kidney can readily filter uric acid when this occurs.
Avoid consuming purines
Uric acid levels in the body rise when purine intake is out of control. Large amounts of purines can be found in animal meat. As a result, eating meat should be limited.
Consume fibre-rich foods
Consuming high-fiber foods helps the kidneys absorb uric acid more readily. You can also take in foods that are high in carbohydrates in addition to this.
Consumption of milk
Reducing elevated uric acid levels can also be achieved by having a glass of milk before bed each night. You should drink a glass of milk before bed every night to prevent this issue.