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HomeHEALTHHealth Tips: Want to Maintain Good Eyesight? Add THESE 5 Foods To...

Health Tips: Want to Maintain Good Eyesight? Add THESE 5 Foods To Your Diet

Here are the best foods you can incorporate into your diet that can help with your eyesight and overall eye health

Health Tips: In the modern day and age, many people suffer from poor eyesight and other eye-related issues very easily. 1 out of 3 people wear glasses. However, with the constant exposure to screens of computers, television and phones, people are very likely to form eye-related issues easily. However, it can be a little difficult to cut off screen exposure in its entirety as it is a big part of our day-to-day lives, one can make sure to keep their eyes healthy by following a healthy diet. Therefore, incorporate these items into your diet to maintain your eyesight and prevent other eye-related diseases.


Carrots are a great source of beta-carotene. This beta carotene, when enters the body forms vitamin A, which is directly linked to healthy eyes. Vitamin A helps keep the cornea clear and adjust the eyes to the dark


Spinach is filled with essential vitamins and nutrients that are good for the overall body’s health. Moreover, it contains Vitamin C, E, carotenoids lutein and zeaxanthin. These form Vitamin A in the body. As a result, it helps prevent long-term eye issues like cataracts

Sweet Potatoes

A staple winter food, sweet potatoes are also a popular superfood to combat many health issues. Along with this, it is rich in antioxidants such as beta-carotene that help maintain good eyesight and prevent eye diseases that are caused due to ageing.


Salmon is a great source of Omega-3 fatty acids which can only be found in fish and nuts. Therefore, this helps retain eye health and macular degeneration that is common among adults and seniors. Hence, Salmon is a great way to maintain good eyesight through the years.

Citrus fruits

Most citrus fruits are a rich source of Vitamin C. Moreover, vitamin C is essential in oxygen flow and maintains oxygen levels in the eye. Moreover, it lowers the risk of forming cataracts and acuity loss.

These foods are likely to have a positive impact on not only your eyes but your overall body health.

Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.  

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