Health Tips: In the modern day and age, many people suffer from poor eyesight and other eye-related issues very easily. 1 out of 3 people wear glasses. However, with the constant exposure to screens of computers, television and phones, people are very likely to form eye-related issues easily. However, it can be a little difficult to cut off screen exposure in its entirety as it is a big part of our day-to-day lives, one can make sure to keep their eyes healthy by following a healthy diet. Therefore, incorporate these items into your diet to maintain your eyesight and prevent other eye-related diseases.
Carrots
Carrots are a great source of beta-carotene. This beta carotene, when enters the body forms vitamin A, which is directly linked to healthy eyes. Vitamin A helps keep the cornea clear and adjust the eyes to the dark
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Spinach
Spinach is filled with essential vitamins and nutrients that are good for the overall body’s health. Moreover, it contains Vitamin C, E, carotenoids lutein and zeaxanthin. These form Vitamin A in the body. As a result, it helps prevent long-term eye issues like cataracts
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Sweet Potatoes
A staple winter food, sweet potatoes are also a popular superfood to combat many health issues. Along with this, it is rich in antioxidants such as beta-carotene that help maintain good eyesight and prevent eye diseases that are caused due to ageing.
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Salmon
Salmon is a great source of Omega-3 fatty acids which can only be found in fish and nuts. Therefore, this helps retain eye health and macular degeneration that is common among adults and seniors. Hence, Salmon is a great way to maintain good eyesight through the years.
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Citrus fruits
Most citrus fruits are a rich source of Vitamin C. Moreover, vitamin C is essential in oxygen flow and maintains oxygen levels in the eye. Moreover, it lowers the risk of forming cataracts and acuity loss.
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These foods are likely to have a positive impact on not only your eyes but your overall body health.
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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