Heart Health: Scared of Cholesterol? Not Anymore! Doctor Suggests 3 Food Items to Get Rid of This Hazardous Problem, Check

Heart Health: Cholesterol plays a major role in creating problems in the heart, interestingly, around 25-30% of people have this problem in India. As nutritionist suggests, the plague builds up in one's arteries due to high sugar-containing food items, omega-6 fats and inflammation. As arteries are very thin, the cholesterol can cause problems for the heart health. If you're one of these people who have this risky condition, then try these three food items that can help you reduce cholesterol.

1. Heart Health: Salmon and Mackerel 

The first food item is wild caught Salmon or Mackerel. These fishes are helpful in maintaining the heart health. They are rich in Omega-3 that manage the inflammation of the heart and reduce the LDL Cholesterol. These fishes are also rich in heart healthy fats and proteins. One should consume these food items to remove cholesterol. 

2. Heart Health: Add Fermented Foods To Your Diet

Adding fermented food items to your meals can have a positive impact on your heart. These food items are rich in probiotics that manage the LDL Cholesterol and reduce the level of it. The Nutritionist also suggests that these food items also have Vitamin K2 and C that support heart health. 

3. Heart Health: Salad With Greens And Olive Oil

Apart from fish and fermented food items, eating salad in your diet plays a crucial role in taking care of your heart health. Make a salad using greens like Spinach and Fenugreek and add extra virgin olive oil, and a little bit of lemon juice, it will induce anti-inflammatory properties. You can add garlic too to reduce blood pressure and it is suggested as an anti-microbial too. These food items will be a healthier option for your heart.

Disclaimer: The information provided is for general informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet, exercise, or treatment.