One sudden invitation for a big fat Indian function and all your weight loss journey goals get shattered, right? Well, you are not alone in this distress, at least. Even famous influences face the same dilemma: to eat or not to eat. However, one function cannot decide the nodes of your weight machine. Here is a secret trick that Instagram influencer Nihira Aggarwal follows.
Instagram Famous Nihira Aggarwal Reduced 24 Kgs with Discipline
The adorable Instagram content creator Nihira Aggarwal is famous for making couple reels showing relationship drama. Though her cute Golu molu figure was once a part of her funny content, now it seems a faraway story. In a recent Instagram reel, she shares glimpses of her weight loss journey. The creator says that she has almost reduced 24 kgs in a row.
In November 2025, she wants to reduce 3 more kgs. However, a sudden invitation to a private function at the Ambanies ended her gaining 1.5 kgs. She shares the reading of her weight machine showing her present weight as 72,20 kgs. Now, for a quick repair, Nihira shares how she manages to get back to her weight loss journey.
How Did a Salt-free Diet Aids in Her Weight Loss Journey?
The influencer shares that she immediately started a salt-free diet from the next day. A salt-free diet supports weight loss by reducing water retention. This then helps our body to shed excess bloating and puffiness. A low level of sodium also improves digestion and prevents you from overeating.
Additionally, as you cut salt, you also cut down on the harmful processed and packaged foods. As a result, you automatically take in fewer calories and can quickly get back to your healthy eating patterns.
Everyday Meals to Support a Salt-free Diet
To ditch the salt and make your weight loss journey a bit easier, you can have a handful of sodium-free meals. These include;
- A bowl full of fruits like apples, berries, and papaya
- Unsalted nuts
- Homemade sprouts with lemon dressing
- Roasted makhana with pepper
- Moong dal soup with garlic and herbs
- Oats chilla
- Banana smoothie
Therefore, chopping off salt immediately after a cheat day meal is definitely aiding your weight loss journey. As famous influencers are practising and suggesting this useful trick, it is your time to try it and lose a few kilos.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
