Is Valentine's Day Just Hype? Sadhguru Breaks the Illusion of Modern Love

Valentine’s Day is celebrated across the world as a day of love, but Sadhguru has a different take on it. In a candid conversation on Unfiltered Ahi, Jaggi Vasudev shares his thoughts on love, breakups, and the emotions that govern our lives. He explains how real love is often misunderstood and how people confuse fleeting emotions with deep connections. From discussing the roots of heartbreak to shedding light on managing emotions, Sadhguru’s wisdom offers a refreshing perspective.

What is Valentine's Day? Sadhguru’s Take

When asked about Valentine’s Day, Sadhguru humorously questions its origins, calling it a celebration of "some dead man in Europe." He points out how people celebrate without truly knowing the significance of the day. More importantly, he highlights how modern generations have created multiple terms for love, making it more complex than it needs to be.

Watch Sadhguru's Take on Valentine's Day Here:

Love is not about lust; it's about a deep emotional connection.

The new generation must understand this difference..

On Unfiltered Arhi#ValentineDayWithSadhguru pic.twitter.com/8AyxTSzGe6

— पंडित नेतन्याहू मिश्रा 𝕋ℙℕ♛ (@Brand_Netan) February 11, 2025

Sadhguru defines love as a longing of life for life. He emphasises that love is not about a person or an action but rather a state of being. According to him, love is the sweetness of emotion, just as peace is the sweetness of the mind and health is the sweetness of the body. Instead of "doing love," he suggests becoming love.

He warns against confusing love with a simple play of human chemistry, where emotions get hijacked by hormones. This, he explains, is not unique to the present generation; every generation has gone through the same experiences.

Why Do Breakups Hurt?

Breakups often cause immense emotional pain, but Sadhguru offers a different perspective. He believes that breakups happen when people try to extract happiness from others rather than creating it within themselves. Instead of blaming the other person, he encourages individuals to reflect on why they cannot get along with others.

He explains that if love is based on what one can get from someone else, it is bound to fail. However, if one focuses on contributing to another person’s life, the relationship will be free from expectations and disappointments. In essence, breakups hurt because people depend on others for their happiness rather than being emotionally self-sufficient.

How to Deal with Emotional Pain?

Sadhguru advises that if the quality of emotions is determined by external factors, suffering is inevitable. Instead, he suggests taking charge of one’s emotions. When relationships end, rather than drowning in pain, one should see it as an opportunity to grow.

He also mentions that breakups aren’t necessarily a bad thing—many people are actually relieved when a relationship ends. The key is to recognize that happiness comes from within, not from another person.

Parties, Chemicals and the Search for Happiness

In today’s world, many seek happiness through parties, socializing or even substances. Sadhguru questions why people feel the need for external stimulants when the human body itself is the most advanced chemical factory. He explains that those who rely on external sources for joy are poor managers of their inner well-being.

True joy, he says, comes from within. He compares his own state of bliss to being "always stoned" without any substances, simply by knowing how to manage his internal chemistry.

Fear and the Mind: The Real Battle

When discussing emotions, Sadhguru highlights that fear is a self-created emotion. He states that people suffer not because of what is happening but because of what might happen. Overthinking imaginary scenarios causes unnecessary stress. According to him, if one suffers from things that don’t exist, it is a sign of mismanaged emotions.

Sadhguru on Spirituality and Desire

He explains that people often chase material success, believing it will bring fulfillment. However, desires only grow, and people never reach a point where they feel completely satisfied. He compares this to trying to measure the ocean with a foot scale—it’s an endless pursuit. True contentment comes from understanding that external achievements will never lead to infinite happiness.

Sadhguru’s insights on love, emotions, and self-awareness challenge the conventional ideas associated with Valentine's Day. He encourages people to stop looking for happiness outside and instead cultivate a joyful inner state. Whether it's love, breakups, or spirituality, his wisdom offers a deeper understanding of human emotions. Rather than depending on external relationships or material success, he teaches that true love and happiness lie within.