Sadhguru Tips: Is It Possible to Overcome Allergies Naturally? Jaggi Vasudev Shares Insights

Sadhguru Tips: Allergies are becoming increasingly common, affecting people in different ways. According to Jaggi Vasudev, allergies occur when the body starts resisting certain substances, even though they are not harmful. While some allergies are inherited from parents, most develop later in life. The most common allergic reactions involve skin rashes or breathing difficulties caused by swelling in the respiratory tract.

Modern medicine identifies allergies by testing chemical reactions in the body. However, Sadhguru tips focus on understanding why the body rejects certain foods or substances in the first place. Since food is not poison, the question is—why does the body resist it?

Can Allergies Be Cured? Yogic Practices to the Rescue

Sadhguru explains that many people have overcome allergies through yogic practices. Even though techniques like Shambhavi Mahamudra were not specifically designed for allergies, they have helped millions. For those who want a focused approach, Shakti Chalana Kriya is highly effective. Regular practice for 6–9 months can significantly reduce allergies.

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Additionally, Kapalabhati Pranayama (a powerful breathing technique) can eliminate up to 60–70% of allergies when done correctly. If practiced properly, sweat should be visible on the forehead, indicating its effectiveness.

Children and Allergies: What Parents Should Know

Sadhguru highlights that allergies in young children, especially in countries like the US and India, are rising. One of the main reasons could be dairy consumption. Even if a child is not directly allergic to milk, dairy products often introduce allergic reactions in the body.

He suggests removing milk from a child’s diet after the age of two or three. Instead, a balanced diet with lentils, nuts, and fresh fruits can ensure proper growth without health issues. He also warns against consuming commercially mixed milk from multiple animals, calling it an unhealthy modern practice.

Dietary Changes to Reduce Allergies

For children and adults suffering from severe allergies, Sadhguru advises:

Avoid dairy products after early childhood.

Limit meat consumption if allergies are persistent.

Increase fresh fruits and vegetables in daily meals.

Encourage early yoga practices like Surya Namaskar, which can transform the body’s dynamics.

A Natural Path to Allergy-Free Living

Sadhguru believes that with the right approach, allergies can be reduced or even eliminated. While modern medicine focuses on external triggers, yogic wisdom looks inward, understanding why the body reacts the way it does. By adopting yoga, mindful eating, and natural remedies, one can lead a healthier and allergy-free life.