How can anyone say no to the Diwali snacks and sweets, right? Well, as you immerse yourself in the festive mood, your body is definitely gaining some extra unwanted weight.
As the festive season is over, now it is time to get back to your routine and bounce back to your previous weight again. Follow the expert dietician Mansi Padechia’s useful tips and lose weight after Diwali.
Three Dietitian-Approved Essentials to Feel Light
Weight-loss and PCOS dietitian Mansi Padechia shares three simple, situation-based fixes to help you bounce back after Diwali—matched to what you overate:
- After sweets & desserts: Sip warm water with lemon to gently support digestion and help your body handle the sugar load.
- After maida-heavy meals: Drink warm water with ajwain and hing to ease gas, reduce bloating, and calm the gut.
- After namkeen & fried foods: Mix 1 spoon isabgol (psyllium husk) in water. The soluble fibre supports regularity and helps you feel lighter and fuller, curbing rebound cravings.
These targeted resets work best alongside steady fluids.
How Hydration Helps You Reset After Diwali?
Weight loss after Diwali is thus impossible without water and proper hydration. You can also have a glass of water with mint and cucumber for breakfast to kick-start weight loss. Whereas, to get back to your regular diet, you can follow these tips;
- Get protein from oats ki cheela, brown rice, and pumpkin seeds.
- Add antioxidants through a green smoothie full of mint, amla, and spinach.
- Get more fibre with quinoa, vegetable stew, and pomegranate.
Following these simple tips will make your post-festive weight-loss diet a power banger. You will not have to starve or exercise more. Just a few simple changes in your diet, and you will get back to your normal weight again.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
