Sadhguru Tips: In Search of a Happy Life? Follow Jaggi Vasudev's 10 Commandments For a Joyful Experience

Sadhguru Tips: Sadhguru talks about what it means to be truly happy. Your state of happiness or sadness determines how you express and perceive life, making it one of the most crucial aspects of life. Sadhguru shared his 10 tools that can help a person lead a happier life by practising these tools.

Happiness is a responsibility

He says that being a happy person is the biggest responsibility of a human being. Only if an individual is happy, would they attract good things in life. Moreover, it is a contagious quality that can make others feel joy. Therefore, being happy will bring you only positivity and more joy in life.

Happiness is a person's original nature

Our dreams and aspirations, such as money, power, job, health or love, we deeply desire these things because we believe they can make us happy as happiness is our original nature. however, happiness can be found in the now as well.

Put things in perspective

Suffering is just about one's perspective. Looking around the natural functioning of nature will let you know that everything is happening as it is supposed to be.

Detach from your mind

Your mind stores random garbage information from society. If it tells you something, really see for what it is. It is not a reflection of who you are but just mindless thoughts. Understanding this will lead to more happiness.

Move from the psychological self

Suffering is manufactured. Therefore, psychological happenings might affect our existential reality. Our mind just chatters away making unimportant things important. Being happy is about moving from psychological

Express joy instead of pursuing it

Pursuing joy is just waiting for happiness to happen. However, Sadhguru says every moment should be happy by expressing joy.

Smile

Smile through the day to feel the joy

Remind yourself to smile

When you are feeling low, you have to remind yourself to smile

Transform your inner self

It is important to work on your inner peace and joy instead of your materialistic desires to be truly happy.

Stop comparing yourself with others

It is very easy to compare your life with others. Your quotient of self-worth is based on that. This can be very detrimental to happiness. Joy is focussing on your journey as life gives us.

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