Sadhguru Tips: Mental illness is something that has been talked about extensively in recent years. However, people are sharing their journey with mental wellness and struggles. Sadhguru did a survey and extended some of his tips to overcome these difficulties.
Sudhguru on the tragic state of mental health
Sadhguru reflects on the sad truth of mental illness. He says that the World Health Organisation is predicting a mental health pandemic. In no time, at least one person in a family will have a mental illness.
In a survey, it was revealed that 2 out of 3 Americans suffer from mental illness. This comprises 50 million adults in the nation with diagnosed mental illness. 28 million people with untreated mental illness
Sadhguru says that the reason behind this sad state of the world is many factors such as social situation, education, food consumption and our atmosphere. These things have made the humans agitated, irritated and fragile
Inner Engineering
Sadhguru gives a remedy for this mental imbalance in his Inner Engineering meditation course. This has the power to transform your life in merely 24 hours. Moreover, he says that it is not a simple trick or hack to get rid of mental illness by doing a few things. It requires changing the entire chemistry of ourselves. This program has 7 steps that can lead to something euphoric, through the release of endocannabinoids. This feeling of bliss does not compare to any other feeling. Therefore, one has to take out 21 minutes of their day for the Inner Engineering program which can transform your life
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