Sadhguru Tips: Should You Work Late at Night or Wake Up Early? Jaggi Vasudev Breaks It Down

Sadhguru Tips: We often hear people say they are either a night owl or a morning person. But which one is better for your growth—working late at night or waking up early? In one of his videos, Jaggi Vasudev, also known as Sadhguru, shares deep insights that go beyond just productivity. His perspective is more about being sensitive to life and staying connected with the natural rhythms of the planet.

Why Night Feels More Focused and Peaceful

According to Sadhguru tips, night is naturally more conducive for certain things. Be it yoga, deep conversations, study, focus, or even intimacy—night creates a sense of unity and togetherness. When the lights go out, visual boundaries disappear. Everything seems to merge, and that makes night ideal for inward-focused activities.

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But Sadhguru also warns that people who stay up at night generally fall into three categories:

• Rogi – Someone who is unwell and can’t sleep.
• Bhogi – A pleasure-seeker who uses the night for indulgence.
• Yogi – A seeker who uses the night for spiritual practices.

So, you need to ask yourself—why are you staying up late?

Sadhguru’s Own Journey from Lazy Sleeper to Early Riser

Sadhguru shares a personal story about how he used to sleep through half the day as a child. His mother and sisters had to drag him out of bed every morning. But once he started practicing yoga at the age of 12, everything changed. After 8-9 months of practice, his body naturally began waking up around 3:35 or 3:40 AM, no matter where he was in the world.

That’s because early morning hours carry a different kind of energy. Nature undergoes subtle shifts during that time, which a sensitive body can pick up. This time, known as Brahma Muhurta, is considered sacred in yogic tradition.

Becoming Sensitive to Life

Sadhguru emphasises that whether you wake up early or work late at night, the real question is—are you life-sensitive? Most people are too caught up in their social roles and ego. But being truly sensitive means being aware of every small change in your surroundings and within yourself.

For example, just like the moon controls the ocean tides, your body—made of 72% water—is also influenced by its phases. If you become sensitive enough, you’ll feel these subtle changes. Your sleep, energy, emotions—everything is affected by nature’s cycles.

Don’t Just Follow Trends

The modern world often pushes us to stay up late, binge-watch, or hustle at odd hours. But Sadhguru’s tips remind us that aligning with life—not just society—is what brings long-term well-being.

So, whether you’re a night owl or a morning person, ask yourself—am I doing this because it suits my body and life, or just because it’s become a habit?