Sadhguru Tips: Want More Strength & Vitality? Jaggi Vasudev Shares 3 Superfoods for High Protein & Energy

Sadhguru Tips: Feeling exhausted even after a full meal? Struggling with low energy throughout the day? Many people face this issue but don’t realise that the food they eat plays a huge role in their stamina and overall well-being. Jaggi Vasudev, popularly known as Sadhguru, reveals three powerful superfoods that can naturally boost energy, enhance strength, and provide high protein to keep you active and sharp.

These superfoods aren’t just about filling your stomach—they provide sustained energy, improve digestion, and support overall health. If you want to feel more alive, youthful, and energetic without relying on artificial supplements, keep reading. Sadhguru’s wisdom might just change the way you eat forever.

Sadhguru Shares 3 Superfoods for Strength & High Energy

In a recently uploaded video on the Sadhguru Hindi YouTube channel, Jaggi Vasudev revealed three powerful superfoods that are not only high in protein but also provide long-lasting energy.

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1. Sanjeevani Kanji – A Complete Nutritional Powerhouse

Sadhguru introduces Sanjeevani Kanji, a special preparation containing 14 essential ingredients. This drink provides everything your body needs to stay energetic. It releases energy slowly, keeping you active for hours without feeling sluggish. According to Jaggi Vasudev, drinking this daily can make you feel five years younger and full of life.

He shares his personal journey, revealing that he lived on Kanji and a coconut for months while maintaining high energy levels. The drink is not only nutritious but also easy to digest, making it perfect for those seeking a balanced diet without depending on artificial supplements.

2. Soaked Peanuts – Nature’s Perfect Protein Source

Another superfood on Sadhguru's list is soaked peanuts. He describes peanuts as a complete food that contains all the nutrients needed to sustain life. By soaking them overnight, they become easier to digest and help eliminate excess heat (Pitta) from the body.

During a phase in his life, Sadhguru survived solely on soaked peanuts and bananas while remaining highly active. He recommends blending soaked peanuts with bananas and honey to create a quick, high protein and energy-rich breakfast that keeps you full for hours. This simple combination supports overall health, boosts stamina, and aids digestion.

3. Sesame Seeds – The Energy Booster

Sesame seeds are another high-energy food that Sadhguru swears by. These tiny seeds are packed with protein, healthy fats, and essential nutrients that provide long-lasting energy. In South India, sesame oil is a staple in cooking, offering multiple health benefits.

During his travels to Mount Kailash, Sadhguru relies on roasted sesame seeds and coconut for sustenance. He highlights that sesame seeds generate warmth in the body, making them ideal for cold weather. Consuming a handful of roasted sesame seeds daily can enhance physical endurance and keep you energized throughout the day.

Following Sadhguru tips on 3 superfoods – Sanjeevani Kanji, soaked peanuts, and sesame seeds – can naturally improve your health. These foods provide high protein, sustained energy, and essential nutrients for a vibrant life. Whether you're looking to stay active, feel younger, or simply eat healthier, these simple dietary changes can make a big difference.