Sadhguru Tips: Sleeping in the Wrong Position? Jaggi Vasudev Explains THESE Risks

Sadhguru Tips: Sleep is an essential part of life, but did you know that your sleeping position and the direction you face can impact your health? Sadhguru, also known as Jaggi Vasudev, shares valuable insights on how the Earth's magnetic forces affect our body when we sleep. He warns about the dangers of sleeping with your head facing North and explains the best sleeping directions for a healthy life. Let's explore these fascinating insights.

Why You Should Avoid Sleeping with Your Head Facing North

Sadhguru explains that the Earth has strong magnetic fields, with the North and South Poles acting as magnetic centers. These forces even move entire continents over time. Because our blood contains iron, sleeping with the head towards the North can lead to increased blood circulation in the brain, causing disturbances.

If you frequently sleep with your head in this position, you may experience:

• Disturbed sleep with unusual dreams.
• Increased risk of stroke, especially for elderly individuals.
• Unexplained fatigue due to improper circulation.

Which Sleeping Direction is Best?

According to Sadhguru’s tips, the best direction to sleep in is East, followed by Northeast or West. These positions align better with natural energy flows. Sleeping with your head facing South is acceptable if necessary, but North should be strictly avoided.

The Right Way to Wake Up

Another important aspect Sadhguru highlights is how you wake up in the morning. He advises rolling to the right side first before getting up, as this side is more stable. Waking up on the left side may cause slight internal imbalances and could reduce lifespan over time.

How to Ensure a Peaceful Sleep

Sadhguru suggests that negative thoughts and emotions can build up in the subconscious while sleeping, leading to unpleasant feelings upon waking. To avoid this, follow these practices before bed:

• Eat at least 3-4 hours before sleeping to allow digestion to complete.
• Drink a glass of water before bed to support bodily functions.
• Take a shower before sleeping to relax the body and clear negative energy.
• Light an organic oil lamp to create a peaceful environment.
• Practice mindfulness by reminding yourself, "I am not the body; I am not even the mind."

Sadhguru's insights on sleep go beyond just comfort. By avoiding the North-facing position, waking up correctly, and following bedtime rituals, you can improve your sleep quality and overall well-being. Implement these simple but powerful Sadhguru tips in your daily routine for a healthier and more peaceful life.