Sadhguru Tips: Struggling with High Sugar Levels? Jaggi Vasudev Shares 4 Natural Remedies to Tackle Diabetes

Sadhguru Tips: Diabetes has become a major health concern worldwide. Many people manage it by monitoring their blood sugar levels and relying on medication. However, Sadhguru tips offer a unique perspective on handling diabetes through natural methods. According to Jaggi Vasudev, diabetes is not just about sugar levels but a deeper imbalance in the body's energy system. By stabilizing this system, one can overcome diabetes effectively. Here are four powerful methods he recommends.

Sadhguru Tips on How to Control Diabetes Naturally

Discover Sadhguru’s insights on balancing your body and energy to manage diabetes effectively. Watch the video below for his powerful natural remedies.

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1. Connect with the Earth for Stability

Sadhguru emphasises the importance of grounding the body by connecting with the soil. He explains that the richness of the earth directly impacts our health. Walking barefoot on soil or gardening without gloves can help stabilize the body's energy. For those who cannot engage in such activities, he suggests a simple mud bath—applying soil to the body, letting it dry for 30–40 minutes, and then washing it off. This practice can bring balance to the system and aid in managing diabetes.

2. Yogic Practices to Regulate Energy Flow

In the yogic system, diabetes is linked to an imbalance in the body's Vyana Prana (a vital energy force). Sadhguru advises practicing specific kriyas (yogic techniques) to restore balance. One such method is Shambhavi Mahamudra, which has helped many people recover from diabetes. By regulating the body's internal energy, these practices naturally impact sugar levels and promote overall well-being.

3. Diet and Ayurvedic Remedies

Diet plays a crucial role in managing diabetes. Sadhguru recommends switching to slow-release grains like millets, which prevent sugar spikes by releasing glucose gradually. He highlights ragi as an excellent choice for those with diabetes, as it supports stable blood sugar levels. Additionally, Ayurvedic treatments, combined with proper diet and exercise, can significantly help reverse diabetes. He mentions Siddha medicine as a powerful remedy, although it has a slightly bitter taste.

4. A Holistic 6-Week Reversal Approach

Sadhguru shares that those who have followed his guidance and spent six weeks practicing these methods have seen remarkable results. He states that 70% of participants have completely reversed their diabetes within 6–8 weeks. While some individuals may take longer, consistent practice of these techniques can lead to a healthier, diabetes-free life.

Jaggi Vasudev’s approach to diabetes is not just about treating symptoms but addressing the root cause. By grounding oneself, practicing yoga, following a proper diet, and adopting a disciplined lifestyle, one can naturally overcome diabetes. These Sadhguru tips provide a holistic and effective way to regain health and balance.