Sadhguru Tips: Struggling to Wake Up Early? Jaggi Vasudev Shares 10 Life Changing Morning Practices
Sadhguru tips: Struggling to wake up early? Discover practical ways for better sleep and energized mornings. Learn 10 life-changing practices from Jaggi Vasudev to transform your routine naturally.
Sadhguru Tips: Waking up early often feels like an uphill battle. For those struggling to kickstart their day on a positive note, Jaggi Vasudev, popularly known as Sadhguru, offers practical insights to ensure restful sleep and an energised morning. These Sadhguru tips revolve around simple practices that not only enhance sleep quality but also help you wake up refreshed. Let’s explore 10 ways to master the art of rising early and living vibrantly.
1. Be Mindful Before Bed
Sadhguru emphasises the importance of consciously preparing yourself before sleep. He explains that sleep is not merely rest; it’s a space where the mind can unconsciously incubate emotions—both positive and negative. If you often wake up feeling unpleasant without any clear reason, this could indicate unresolved emotions carried into your sleep. Spending the last moments of your day in a calm and reflective state can eliminate this pattern.
2. Time Your Meals and Water Intake
To ensure sound sleep, Sadhguru advises finishing your meals three to four hours before bedtime. A light, digested stomach supports undisturbed rest. Additionally, drinking a small amount of water before sleeping ensures hydration and promotes a refreshing wake-up.
3. The Power of a Shower
Taking a lukewarm shower before bed isn’t just about cleanliness—it can purify your energy, reduce tension, and prepare your body for relaxation. Avoid hot showers as they may overly energise you. Instead, let the water cleanse not only your skin but also the subtle stresses of the day.
4. Light a Lamp with Organic Oil
A simple yet effective practice Sadhguru recommends is lighting a lamp with a cotton wick and organic oil—be it sesame, olive, or rice bran. The gentle flame calms the atmosphere, creating a serene space conducive to restful sleep.
5. Mindful Sleeping Directions
Did you know the way you position your head during sleep can impact your health? According to Sadhguru, sleeping with your head pointing north disrupts blood circulation, especially in the brain, due to magnetic pull. In India, avoid this direction for restful sleep and better well-being.
6. Reflect on Your Day Before Sleep
Sadhguru suggests a powerful exercise: Treat your bed as your deathbed every night. Spend three minutes reviewing your day. Ask yourself—“Was today worthwhile?” This habit not only keeps you aligned with purposeful living but also clears your mind, enabling deeper sleep.
7. Let Go of Daily Attachments
At bedtime, mentally set aside everything you’ve accumulated—be it relationships, possessions, or thoughts. By sleeping without the weight of these attachments, you’ll wake up feeling lighter and more energised.
8. Avoid Jarring Alarms
Waking up to a sudden alarm is a jolt to the system. Sadhguru advises against starting the day with such abruptness. Instead, create a routine where you wake naturally or to soothing sounds.
9. Rub Your Hands and Awaken Your Body
Upon waking, rub your palms together and gently place them on your eyes. This stimulates nerve endings and activates your senses. Rolling over to your right side before getting up further supports your body’s physiological needs, ensuring a smooth transition from rest to activity.
10. Celebrate Being Alive
Every morning, Sadhguru reminds us of the miracle of being alive. He notes that nearly a quarter million people pass away each night. Waking up is a privilege, and acknowledging this with a smile can set a positive tone for the day. Extend this gratitude to the well-being of your loved ones, amplifying your joy and connection.
By integrating these Sadhguru tips into your routine, waking up early becomes less of a chore and more of a celebration. These 10 ways to transform your sleep and mornings aren’t just practical—they’re a path to mindful living. Remember, a day started right paves the way for a fulfilling life. As Sadhguru puts it, “Each morning deserves a smile—because you’re alive, and so is the potential for something beautiful.”