Sadhguru Tips: Happiness is a fundamental need of a person. Everyone wants to lead a joyful life but gets stuck in the negative loops when life gets hard. Sadhguru throws light on this and talks about the importance of joy in life
What is Wellness
Sadhguru Says that wellness is the state of joy. Being well does not just mean being physically fit. Wellness comes from being happy, despite physical ailments. Therefore, depression leads to low vibrations in life while happiness brings high vibrations in life. Here are Sadhguru’s tips to lead a joyful life
Keeping account
Sadhguru says that how we keep a record of the finances in life, we must keep account of joy in our life as well. Every day and every month, we should check whether we feel more joyous than before. If not, there might be some changes that need to be made in your life.
Mortality
Many people are still in denial that death may come at any time. Therefore, they shy away from living their life to the fullest. Sadhguru says that one should be grateful to be alive every morning as many do not get to enjoy that.
Control your happiness
Sadhguru believes that it is our fundamental duty to remain happy. In yoga, it is your karma. For this, it is important to understand that everything is your making and is under your control. So make decisions that align towards your happiness
Set everything aside before going to sleep
Sadhguru says that before going to bed, it is important to leave behind everything that is not you. This is for mental things, not physical. Therefore, all thoughts of everything that is not you, even if it is your husband or kids, should leave you.
5 minutes for love
“Love is not something you do, it is something you are”, says Sadhguru. We keep thinking about the people we love even if they are not with us. Therefore, he advises people to go sit with something that does not mean anything to them even if it is a worm, for 5 minutes. You may realise you are capable of loving the worm as much as your wife.
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