Sadhguru Tips: Want to Get Rid of Phlegm? Jaggi Vasudev Suggests FOUR Healthy Ways For Respiratory Health; Check Out

Sadhguru Tips: Phlegm is a very bad disease due to which a person has to face many problems. Every person needs to keep health right so that he can live a good life. Sadhguru Jaggi Vasudev always shares some tips to keep people healthy through the videos on his social media accounts. Recently his new video has come in which he has explained in detail about such things due to which you can reduce and get rid of the problem of phlegm.

What is Phlegm?

Phlegm is a sticky material that the mucous membrane secretes and deposits in the chest and throat. It is found in the throat, nose, lungs, and so on. Inform individuals who believe it to be a regular cold that there may be several additional causes in such a scenario. The person's body exhibits symptoms such as a sore throat, cough, trouble breathing, etc. during this condition.

Sadhguru Shares 4 Ways to Be Safe

The video of the spiritual guru was shared on his Instagram account. The video showed the spiritual guru talking about 4 ways to be safe.

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He said in the video, “If you avoid all dairy products, phlegm will go down naturally. You take about ten to twelve peppercorns, break it into pieces, don't powder it, just break it into pieces, soak it in honey, in a couple of spoons of honey overnight, about eight to twelve hours and then in the morning you take it and just chew up on the pepper, it'll take away the phlegm. If you're regularly practicing pranayama, kapalabhadra, phlegm should go completely. As you pick up speed with pranayama, you will see it'll just burn up all the phlegm.”