Sadhguru Tips: The Spiritual Guru, Sadhguru, always offers his thoughts on important matters and demonstrates to everyone the path they should take in life. He has a large following of individuals who pay close attention to what he says since his lessons are helpful to a lot of people. Jaggi Vasudev has always given his followers various health-related recommendations because he is genuinely concerned about their well-being. He gives a lot of advice to people, and most recently, he shared some advice on maintaining good physical and mental health. See what he had to say in his CNN interview.
Sadhguru reveals tips about mental health
Sadhguru said during the interview, “One important thing that facing the world is mental health, this has become a huge challenge like never before. So, one important thing is what we eat and what we put into our system because our body is a consequence of the kind of food that we consume.”
He added, “Time has come where our physical activity has come down significantly than what it used to be a thousand years ago. So, moving towards more vegetarian food, fresh fruits, vegetables, and nuts and you know along with other things plant-based life will make a huge difference. If maximum number of people invest at least 15 minutes a day for their inner wellbeing then it will be fine.”
Sadhguru talks about focusing on inner well-being
He continued, “There is a whole science and technology for inner well-being so the tools for transformation one can make use of. If they can spend 15 minutes a day towards their own inner well-being it would make a huge difference in the world and we are hoping that in the next 18 to 24 months we can make this happen. This body is designed to be used if you try to save it it’ll be lost. We must put it to use, the more you use it, and the better it is.”
The spiritual guru added, “One most important thing that we need to do is enhance the organic quent in the soil because the food has become weak. The food that we’re consuming doesn’t have the complex micronutrients necessary to nourish this body. Just 2 years ago the soil was absent now it’s become the Superstar and above all, human beings must understand, in is the only way out, because Human Experience is costed from within if you do not take charge of our interiority how what kind of experience we have of Life cannot be determined from outside.”
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