Sri Sri Ravi Shankar Tips: Are You Eating the Right Amount of Food? Gurudev Reveals Ayurveda’s Secret, Check Here

Sri Sri Ravi Shankar Tips: In today’s fast-paced world, overeating has become a common problem. Many people consume food without knowing how much is actually required by their body. Sri Sri Ravi Shankar Tips emphasise that Ayurveda provides a simple and natural way to measure the right amount of food. According to Gurudev, your body only needs as much food as can fit in your cupped hands.

The Ayurveda-Approved Way to Measure Food

Gurudev Sri Sri Ravi Shankar shares Ayurveda’s simple way to measure food intake—watch the video below:

Ayurveda suggests that the perfect portion size is what fits in two handfuls. If you eat more than this, it could lead to health problems such as weight gain, sluggish digestion, and an unhealthy lifestyle. Gurudev advises a simple test—place both your hands on your tummy. If your stomach is significantly larger than the space covered by your hands, it’s a sign to adjust your eating habits.

Why Portion Control Matters

Overeating puts unnecessary strain on the digestive system, leading to fatigue, obesity, and lifestyle diseases. If your stomach size requires five hands to cover it instead of two, it’s a clear sign that changes are needed. Sri Sri Ravi Shankar Tips recommend cutting down on carbohydrates, adopting a lighter diet, and engaging in physical activities like running or walking to maintain a healthy balance.

Final Thoughts

Maintaining the right food intake is key to good health. By following Gurudev’s advice and Ayurveda’s wisdom, you can naturally regulate your diet, stay fit, and lead a healthier life. So next time you sit down for a meal, use your hands as a guide and eat mindfully!