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Sri Sri Ravi Shankar Tips: Should We Really Embrace a 90-Hour Work Week? Gurudev Shares His Perspective

Sri Sri Ravi Shankar Tips on balancing productivity and well-being challenge the idea of a 90 work hour week. Gurudev emphasises quality work, mindfulness, and meditation to prevent burnout and boost effectiveness in today’s demanding work culture

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Sri Sri Ravi Shankar Tips

Sri Sri Ravi Shankar Tips Photograph: (Gurudev Sri Sri Ravi Shankar/YouTube)

Sri Sri Ravi Shankar Tips: The idea of working 90 hours a week, including Sundays, to compete with nations like China and the USA has ignited debate. Gurudev Sri Sri Ravi Shankar offers a balanced perspective, stressing that effectiveness and mental well-being are far more critical than extended hours.

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Effectiveness Over 90 Work Hour Weeks

When asked about the necessity of working 90 hours a week, Gurudev questioned the rationale. He pointed out that success depends on the quality of work, not the quantity. A person’s enthusiasm and dynamism play a bigger role than simply spending long hours at the desk. For instance, some individuals may take hours to compose a single proposal due to a lack of focus, while others might accomplish the same task swiftly with clarity and intent.

The key is not in stretching hours but in ensuring the work is purposeful and engaging. Long hours without passion lead to inefficiency and dissatisfaction.

90 Work Hour Burnout

Gurudev emphasisased that pushing employees into 90-hour work weeks can result in burnout, which stems from an unsettled and restless mind. A mind overwhelmed by continuous activity struggles to perform effectively. Gurudev suggests that this modern issue is often overlooked when discussing productivity.

Meditation as a Solution to 90 Work Hour Stress

For those stuck in the cycle of overwork, Sri Sri Ravi Shankar recommends meditating daily for 20 minutes. He advises practicing this especially during lunch breaks, as it helps calm the mind and improve focus. Meditation is not just a tool for relaxation; it is a way to rejuvenate and tackle tasks with renewed energy.

Bringing Balance and Joy to Responsibilities

Gurudev further explains that responsibilities can be fulfilling when approached with joy and interest. Instead of focusing on the burdens of work, individuals should commit to finding happiness in their daily tasks. This mindset shift can make even the most demanding roles enjoyable.

Gurudev’s Wisdom on 90 Work Hour Culture

Sri Sri Ravi Shankar concludes by reminding us that true productivity lies in mindful work fueled by inner peace. He encourages integrating meditation into busy schedules to strike a balance between achieving goals and preserving mental well-being. His advice sheds light on the importance of prioritising quality over quantity in both work and life.

Sri Sri Ravishankar
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