Uric acid: High levels of uric acid may lead to build up of purines between bones. Uric acid is a waste product found in blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood, passes through the kidneys and leaves the body in urine. But if its level goes up, toxicity starts building up. This results in pain, swelling and stiffness in the joints.
And if the problem of high levels persists for long, it can damage the bones, kidney and the liver.
Food and drinks high in purines also increase the level of uric acid. Red meat, sea food, alcohol, especially beer, may raise uric acid levels.
Wonder herb bay leaf
While one must consult a physician in case of high uric acid, there are some herbs found in every Indian homes that are considered very effective in controlling the disease. This includes bay leaves that are commonly used as a spice in the kitchen.
According to a paper published in the European Union Digital Library, bay leaf can help in bringing down uric acid levels. It says high uric acid levels can be a sign of gout or kidney stones. Bay leaf drink (Syzygium polyanthum) and soursop juice (Annona muricata) may reduce its levels. It expels purines from the body and its anti-inflamatory properties reduce pain .
Bay leaves are popular in the Indian cooking space. These are added to enhance the flavor and smell of any dish, such as rice, dals, and so on. However, these leaves do wonders in treating a diverse range of health issues, one of which is controlling high uric acid.
Rich in vitamins, folic acid
Bay leaves are full of vitamin C, vitamin A, and folic acid, which are really great for body health. However, gout victims cannot consume it indiscriminately.
Here we tell you how to have the herb for maximum effect:
Ingredients
-10-25 bay leaves
-2-3 glasses of water
Instructions
– Wash the bay leaves with running water until clean.
– Add the leaves in boiling water. Let it boil till reduced to one glass of water.
– Divide it in two cups
– Let it cool, strain and then drink one cup of water
Take the other cup in the evening.
Drink this amazing herbal remedy twice a day.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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