Weight Loss: From 250Kg to 65Kg, Try THESE 6 Expert Recommended Effective Tips to Burn Fat

Weight Loss: Stressing over weight has become a usual trend and why not, societal pressure and peer pressure and tons of other kinds of pressures influence one to think that losing weight is not just a need but a compulsion. But, how? Well, if you're starting your weight loss journey then here are 6 effective tips to drop big KGs quickly.

1. Weight Loss: Cut Calories

Losing weight can only be effective if you follow a calorie deficit diet. It is one of the most essential in the process of effective weight loss.

2. Weight Loss: Workout

Well, there is no denying that workouts are tough but following a consistent workout routine is the most important step for losing weight. As nutritionist LogaPritika Srinivasan suggests, working out 6 days a week is effective in the fat-burning journey.

3. Drinking Accurate Amount of Water

As per the nutritionist, drinking water is important but drinking an accurate amount of water is the key to losing weight quickly. She suggests drinking 1 litre of water for every 20 kg of body weight.

4. Sleep for Weight Loss

While working out, eating healthy and drinking water comes under the priority list for losing weight, one cannot ignore proper sleep at night. Sleep the suggested hours for males and females and lose weight effectively.

5. Walking is Important

Covering at least 5000-7000 steps every day while cutting fat is as important as dieting. You can adjust the numbers according to your weight for weight loss.

6. Weight Loss: Space Out Meals

Interestingly, diets can work when you space out meals. Like 5 Hours between Breakfast and Lunch and a similar difference between lunch and dinner. That'll help you lose weight effectively.

Try these weight loss techniques to quickly burn fat. 

Water here: 

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