Pariksha Pe Charcha 2025: From Stress to Nutrition, PM Modi Outlines How to Prepare Well for Board Exams

Pariksha Pe Charcha 2025: Today, on 10th February, Prime Minister Narendra Modi hosted the 8th edition of Pariksha Pe Charcha (PPC) in Delhi. The annual event aims to help students, teachers and parents manage exam-related stress and prepare effectively for board exams. PM Modi interacted with students from various states across India, offering guidance on tackling anxietyand excelling in exams with confidence.

PM Modi’s Interactive Session with Students During Pariksha Pe Charcha

PM Modi’s session with students was structured into different segments, covering crucial aspects like nutrition, wellness, extracurricular activities, and stress management.

Watch Here:

Had a wonderful interaction with young students on different aspects of stress-free exams. Do watch Pariksha Pe Charcha. #PPC2025. https://t.co/WE6Y0GCmm7

— Narendra Modi (@narendramodi) February 10, 2025

Students from different states posed questions about handling academic pressure, maintaining a balance between studies and hobbies, and preparing effectively for board exams. The Prime Minister shared valuable wisdom to help students perform well without stress.

Importance of Nutrition and Wellness in Exam Preparation

PM Modi emphasised the critical role of nutrition and wellness in helping students stay focused and perform well in board exams. He highlighted the benefits of including millets and superfoods in daily diets while also cautioning against excessive junk food consumption. Additionally, he stressed the importance of consuming food mindfully and maintaining a proper diet to enhance concentration and stamina.

One of the key aspects PM Modi discussed was the importance of sleep. He explained how maintaining a consistent sleep schedule is crucial for students to stay alert and absorb information effectively during their exam preparations.

PM Modi’s Advice on Managing Exam Stress and Pressure

A student asked PM Modi about handling exam pressure. In response, the Prime Minister used the analogy of a cricketer in a stadium. He explained that while the crowd constantly cheers for sixes, a batsman must focus solely on the ball. Similarly, students should concentrate on their studies without getting distracted by external pressure or expectations.

Balancing Studies and Hobbies

A student from Sikkim, passionate about dance, asked PM Modi how to balance hobbies with studies, especially when parents prioritise academics. The Prime Minister encouraged him to pursue his passion while maintaining a strong academic foundation. To make his point, PM Modi asked the student to perform a dance step. When the student expressed happiness after performing, the Prime Minister highlighted that hobbies play a crucial role in stress relief and overall well-being. He advised students to communicate with their parents about the importance of extracurricular activities in holistic development.

PM Modi’s Key Message in Pariksha Pe Charcha 2025

PM Modi emphasised that while board exams are significant, students should focus on gaining knowledge rather than just chasing marks. He encouraged them to develop a love for learning, read extensively, and embrace wisdom over rote memorisation. According to the Prime Minister, true success comes from understanding concepts deeply rather than merely scoring high in exams.

Pariksha Pe Charcha 2025: A Platform for Students to Gain Motivation and Confidence

Pariksha Pe Charcha 2025 is set to inspire students once again! This year, 36 students from various government schools, including Kendriya Vidyalayas, Sainik Schools, Navodaya Vidyalayas, and Eklavya Model Residential Schools, have been selected for this prestigious event. These students will have the unique opportunity to interact with PM Modi and gain insights on handling board exam stress and enhancing their learning experience.

The event features seven engaging episodes where experts from various fields will share tips on stress management, motivation, and developing a positive mindset. Notable personalities like Deepika Padukone, Sadhguru, Mary Kom, Vikrant Massey, and Rujuta Diwekar will participate in discussions, providing students with practical strategies for holistic growth and confidence-building.

With Pariksha Pe Charcha 2025, PM Modi aims to make learning a joyful experience, encouraging students to approach board exams with enthusiasm, self-belief, and a stress-free mindset.