Discover the surprising health benefits of nuts and seeds that can boost your daily nutrition and wellness. These easy snacks deliver essential vitamins, minerals, healthy fats, and antioxidants for better body function. Moreover, regular intake of nuts and seeds can improve heart health and lower harmful cholesterol levels.
Finally, adding a mix of nuts and seeds powers your body with vitamins, minerals, and healthy fats. Let’s explore why nuts and seeds deserve a daily spot on your plate.
The Best Nuts and Seeds for Maximum Health Benefits
Dr. Priyanka Sehrawat noted in her Instagram video that nuts and seeds offer broad health gains. She highlighted four top choices.
● Walnuts deliver antioxidants and omega-3 fats that support brain health and reduce inflammation.
● Almonds contain vitamin E, magnesium, and antioxidants that protect cells and support heart health.
● Pumpkin seeds provide magnesium that helps energy production and maintains muscle and nerve function.
● Chia seeds deliver fibre and omega-3 fats that benefit digestion and support gut health.
How to Eat Nuts and Seeds for Best Results?
Nuts and seeds can be enjoyed raw or lightly roasted. For better digestion, consider soaking them overnight—though optional, soaking can make them easier on the stomach. You can easily add them to your diet by sprinkling them over yogurt, salads, or cereal, adding both crunch and a boost of nutrients.
Can Kids Safely Eat Nuts and Seeds?
Kids older than six months can try crushed nuts and seeds. Avoid whole nuts before they master chewing to prevent choking. Instead, finely chop or grind nuts and seeds into purees, oatmeal, or smoothies for safe tasting and nutrition.
How Much Is Too Much? Recommended Daily Intake Explained
Nutrition guidelines suggest about 25–30 grams of mixed nuts and seeds per day. Do not eat that amount of each type separately. Instead, enjoy a small handful of nuts and seeds alongside meals for balanced nutrition without replacing whole foods.
What If You’re Allergic? Smart Precautions
If you react to any nut or seed, stop eating it immediately. Only eat nuts and seeds you know are safe for you. Always read labels on packaged foods. Carry allergy medication and seek medical advice before trying new varieties.
Nuts and seeds offer easy, powerful boosts to your daily diet. Follow Dr. Sehrawat’s tips to choose the best varieties, serve them safely, and enjoy their hidden health magic every day.
