Carrot Beetroot Juice: Topical Sunscreens are failing the world. Most sunscreens rub off, clog pores and leave a white cast behind them. Thankfully, you could always count on Mother Nature to deliver. Nature’s oral sunscreen – carrot beetroot juice – could be your best bet to shield your skin from harmful ultraviolet rays, without any chemical baggage.
Benefits Of Carrot Beetroot Juice
Carrots are a rich source of beta-carotene, which is a carotenoid that accumulates in the layers of skin, acting as a natural Sun Protection Factor (SPF) booster. The daily intake of beta-carotene intake (30mg) could increase the ultra-violet resistance of your skin by as much as 25 to 38 percent, mimicking SPF 4-6.
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Thanks to their high nitrate content, beetroot helps in improving the level of nitric oxide in the body. This, in turn, translates to relaxed blood vessels, improved blood flow and reduced blood pressure levels. On the other hand, carrots add soluble fibre that binds cholesterol while its potassium content helps in balancing sodium. Combined, carrot beetroot juice reduces heart disease risk by 20 to 30 percent.
Nutrient Powerhouse-Carrot Beetroot Juice
One glass (250ml: 2 carrots + 1 beetroot) delivers:
- Beta-carotene (10,000-15,000 IU): It converts to Vitamin A to fortify skin’s barrier.
- Betalains and nitrates: Beetroot helps in reducing inflammation; several studies have demonstrated that beetroot could reduce 25 percent redness post-UV exposure.
- Vitamin C (20% RDA): Helps in boosting collagen and fighting wrinkles.
- Folate and potassium: Detoxify and hydrate from within.
Easy Recipe: Your Daily Sun Shield in 5 Minutes
Ingredients (serves 1):
- 2 medium carrots (200g)
- 1 small beetroot (150g)
- 1/2 lemon (for vitamin C kick)
- Optional: Ginger pinch for digestion; apple for sweetness.
Steps:
- Wash, chop and juice both together.
- Squeeze lemon and drink fresh on an empty stomach in the morning.
- Start with 150ml before increasing the intake to 250ml a day.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
