Living Longer Isn’t Sci-Fi Anymore, AI-Based Health Tech Promises Lifespans Beyond 120

Living past 100 might not be a dream anymore. Human biologist Gary Brecka says that AI could soon help people live up to 150 years.

In a chat with Sean Hannity on Fox Nation’s podcast, Brecka dropped a big prediction. He said, “If you’re alive in five years, you will have the choice of living up to 120–150 years.”

Brecka, who works with celebrities and athletes, believes the future of long life is already here. He says AI, early diagnosis, and personalised health plans can help people take control of how long they live.

AI And Big Data May Change Ageing

According to Brecka, AI can now study over 700 trillion data points, which is way more than any human ever could. This lets it spot health risks early and give advice that’s totally tailored to you.

He said, “Big data doesn’t lie.” AI can turn raw information into smart solutions that prevent diseases before they even show up.

He’s already tested this in real life. UFC boss Dana White was once told he had only 10 years to live due to metabolic syndrome. Brecka gave him a custom health plan, and now his expected lifespan is closer to 40 years, all thanks to the right changes in his lifestyle and health routine.

It’s Not Just Tech - Your Heart Matters Too

But it’s not just about tech. Brecka says emotional health and social bonds are just as important. Having close friends, talking with people, and feeling connected are all big parts of living a longer life.

His approach mixes science with real-life habits. It’s not just about surviving longer, it’s about living better and fuller.

Brecka says that with AI and bioscience growing so fast, this future is closer than we think. He encourages everyone to focus on early check-ups and personalised health plans now, so they can make the most of what’s coming.